Long-term use of blood pressure medicine, eat more of these 6 high-potassium food

High blood pressure is most afraid of potassium deficiency. People who take blood pressure medication for a long time, eat more of these six high potassium foods: some foods in life are rich in potassium, hypertension patients can eat these foods to supplement potassium, maintain normal levels of potassium in the body, relieving symptoms of potassium deficiency. 

1 bananas

 contain about 256 milligrams of potassium per 100 grams of bananas. It's not rich in potassium, but it's cheap and easy to get and eat. And banana is a less allergenic fruit, suitable for people of all ages to eat, especially after exercise to eat a banana, not only to supplement potassium, but also to supplement physical strength. 

2 soybeans 

100 grams of soy contains about 1,500 milligrams of potassium. In addition to potassium, soy contains sulfite, which helps lower cholesterol, so eat soybean to cardiovascular and cerebrovascular health have a certain role. But don't eat too much just because it's good for your health. Too much soy can lead to indigestion, and the purines in it can cause gout attacks.

3 laver 

100 grams laver containing about 1640 mg of potassium, it can be said that the content of potassium is very high, suitable for people who need to supplement potassium, and Laver is also rich in iodine, protein and a variety of vitamins, it has a high nutritional value. In addition, the price of Laver is also relatively low, cooking method is very simple, but also very delicious taste, so want to supplement the potassium, you can eat more laver.

4 red beans 

100 grams of red beans containing about 1203 mg of potassium, high blood pressure patients want to supplement potassium, can eat more red beans, not only to increase appetite, but also to avoid the occurrence of hypokalemia. 

5 Potatoes potatoes are also an excellent source of potassium, especially if they are peeled, as most of the potassium is left in the skin. Try baked potatoes seasoned without salt. avoid extra sodium while adding potassium. Avoid French fries. 

6 black sesame 

many people will know that black sesame can nourish hair, make hair better, more lush, but do not know it can also add potassium. It contains enough potassium, hypertension patients can use black sesame porridge or tea drinking, so that the body absorb more potassium.

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