After the woman menopause, 5 kinds of food help supplement estrogen, prevent premature senility

Menopause, bring women, not only physical changes, but also the psychological gap. To stave off aging, eat more of these foods:

1 honey

 often drink honey water, can promote gastrointestinal peristalsis, help to clear the intestines, but also can give the body to add water, maintain cell activity, play the role of beauty. After the female body's estrogen level drops, eats the honey appropriately to have the certain protection function to the ovary, may stimulate the estrogen secretion in the body, prevents the premature senility. 

2 Sweet potato 

sweet potato is a kind of coarse grain, not only rich in nutrients, but also eat sweet soft glutinous, very delicious, by many people's favorite, especially weight loss crowd. Often eat sweet potatoes can speed up gastrointestinal peristalsis, promote metabolism, which contains a variety of nutrients, the body can supplement the required nutrients. Postmenopausal women eat more sweet potatoes, the body can supplement estrogen, maintain the normal functioning of the body, so that the skin to keep young, slow the aging rate of the body. 

3 tofu

tofu nutritional value is very rich, which contains a lot of plant protein, often eat tofu to the body to supplement the required nutrients, postmenopausal women eat more tofu, can supplement estrogen for the body. The plant estrogen contained in tofu is very similar to the estrogen in the female body. Eating tofu can not only supplement estrogen, but also maintain the normal hormone level in the body and delay aging. 

4Longan 

longan with warming effect, to improve insomnia, nourish the ovaries, blood can play a very good role, postmenopausal women often eat longan, can play a role in calming. Eating Longans can also ease the problem of palpitations and forgetfulness, but women should not eat too much at one time, because it is easy to cause the symptoms of fire, a day to eat 5 to 6 Longans can, not only to supplement estrogen, it also prevents premature aging. 

5 black sesame seeds

Black sesame contains vitamin B 1, vitamin B 2, women often eat black sesame can promote ovarian development, but also can help supplement estrogen. Because black sesame contains vitamin E, so women eat more black sesame can delay aging, to avoid premature aging.

Menopause is normal for women between the ages of 45 and 55. At the time of menopause, the body will have insomnia, anxiety, hot flashes, night sweats, abnormal menstruation, and want to pass the menopause smoothly, to see whether the body has a serious illness, may need to go to the hospital for hormone supplements, the situation is not serious, through the diet can be relieved.

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