These 5 vitamins are not recommended for long-term consumption

These five vitamins are not recommended for long-term vitamin C vitamin C can be used to prevent scurvy, improve the body's immunity and other effects, but blind supplementation will increase the burden on the body, in general, everyone needs only 100 mg of vitamin C A day.

 Vitamin C can be supplemented with three meals and fruits and vegetables. Taking vitamin C for a long time can change the body's regulation mechanism of vitamin C, and may even cause adverse reactions such as stones, for example, can cause urinary calcium oxalate stones and kidney stones. Vitamin D vitamin D can promote the absorption of calcium and phosphorus in the intestine, maintain normal bone development, can be supplemented by sun exposure and diet, without the need for special cases of drug involvement. Taking too much vitamin D can put a lot of strain on your body. It can even lead to loss of appetite, low fever and kidney failure, can eat more fish or liver-like food. Vitamin A vitamin A can maintain keratitis, conjunctival and other epithelial cells of the normal function, involved in the synthesis of rhodopsin, long-term use of vitamin A will appear eye discomfort, such as dry eye, night blindness and so on. Taking a large amount of vitamin A for a long time will also cause side effects such as nausea, vomiting, and loss of appetite. Because vitamin tablets are acidic, taking too much of them will stimulate the gastric mucosa and secrete a lot of gastric acid, resulting in gastric mucosa erosion, gastric acid reflux.

B vitamins 

B vitamins include B 6, choline, B 1, pantothenic acid, folic acid, B 12, niacin, biotin, B 2, etc. , the main role is in the form of co-enzymes involved in the body's synthesis and metabolism of a process, and energy release, blood cell formation has a lot to do with, overdose of B vitamins will appear irritable, fatigue, loss of appetite, skin itching and other discomfort. Vitamin E adults can take 14 milligrams of vitamin E a day, the elderly can increase the amount of vitamin E, but also to control at 300 mg, vitamin E toxicity is slightly less, adults who take 100-800 mg of vitamin E orally daily also do not have significant toxic symptoms. But taking more than 1,000 milligrams a day can cause symptoms, such as blood clots and high blood pressure.

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