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How to Reduce Fat Correctly

release time:2023-04-18|reading:

Recently, a fitness buddy asked, "How can I reduce fat correctly


In fact, it's easy to know how to reduce fat correctly. Just keep your mouth shut and walk away, but the most crucial thing is to take action.


Let's first understand the difference between fat loss and weight loss, as some people are not aware of their differences.


Losing fat is about maintaining lean weight to the greatest extent possible. Simply put, it means ensuring minimal muscle loss while maximizing fat consumption, making you look slimmer when you dress and have meat when you undress.


And weight loss is what we often refer to as weight loss. Simply losing weight only results in weight loss, which includes muscle, fat, and water. In reality, some people are very light in weight, but their body shape doesn't look very harmonious because they don't have enough muscle mass to support the perfect body proportion.


For example, if the flat buttocks of Eastern women are inherently unattractive and have insufficient gluteus maximus muscle mass, they will basically collapse. So the ultimate goal of losing weight is just to lose weight.


As mentioned earlier, if you want to lose fat, keep your mouth shut and step out of your way.


The meaning of keeping your mouth shut is to have a healthy diet. If your body fat content is high, you should reduce the intake of high calorie foods, and eat a diet that is high in protein, low in fat, and moderate in carbon and water.


The awareness of kicking is to exercise. It is suggested to combine strength training with aerobic exercise. Practice the next day for 1-1.5 hours each time, starting with strength and then aerobic.


Strength training takes up 30% of the total time. Mainly focusing on equipment exercise, mastering the standardization of movements and the correct point of muscle force, the weight can be relatively light, and the maximum number of repetitions should be controlled within 15-20 times as much as possible.


After strength training, aerobic exercise takes up 70% of the total time. Aerobic exercise can include jogging, skipping rope, and more. During aerobic exercise, the heart rate range should be controlled between 60% to 70% of the maximum heart rate.


The above is the answer to how to correctly reduce fat, and the most crucial thing is to take action and persist in order to successfully reduce fat and show off a good figure!


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.



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