Women have those few days every month, feeling restless and irritable.
The "Women's Mental Health Development Organization" has written an article that by paying attention to some details of issues in daily life, effective methods can be implemented to alleviate menstrual discomfort.
1、 Warm the stomach and back
Placing a hot water bag on the stomach or back to prevent colds can effectively relieve menstrual pain.
2、 Bathing
Many people know that prolonged bathing in warm water can alleviate menstrual cramps.
If combined with salt bath massage, it can make people feel more relaxed both physically and mentally.
3、 Lying curled up on the side of the bed
Lying down in a fetal position with legs curled up by the bed can alleviate discomfort such as abdominal pain and breast tenderness.
4、 Fitness
Participate in slow sports such as yoga, jogging, and walking.
5、 Drinking chrysanthemum tea
Drink tea with chrysanthemums, raspberries, cinnamon, and tree bark.
Drink some fresh pineapple juice or pineapple before menstruation
Because pineapple contains a kind of bromelain, which can relax human muscles and relieve menstrual pain.
Eat more foods containing zinc, iron, and calcium
One week before menstruation, eat less salt, drink less coffee, drink less caffeine containing beverages such as tea, and eat less sweets.
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