Pay more attention to the elderly in winter, and the elderly have health knowledge in winter

　　The cold and windy winter is coming. How can the elderly spend the winter safely? The following is a collection of elderly winter health care content. Welcome to read it.

　　Health preserving knowledge of the elderly in winter

　　1. Have a proper diet

　　In cold winter, the elderly can eat more meat and food with high heat energy to properly supplement calories, but they should also stop. If they eat too much fat, phlegm and dampness will occur, which is harmful to cardiovascular and cerebrovascular diseases. In winter, you can choose to eat bitter food such as balsam pear and gingko, and eat less salty food, which is useful for health care and prevention. However, if the elderly are in good health, there is no need to take a lot of nutrition supplements, as long as they pay attention to daily life adjustment.

　　2. Regular living

　　After winter, the days are short and the nights are long. The elderly should adapt to changes, add clothes at the right time and adjust their work and rest time. In winter, the elderly should sleep well and regularly, and "go to bed early and get up late". It is generally believed that the elderly should sleep 7 to 9 hours in winter. The daily life often includes regular defecation. "If you want to live a long life, you should always clear your bowels.". In winter, due to the inconvenience of going to the toilet and the lack of activities, the elderly often cannot keep defecating every day. However, if you do not understand the stool for a long time, the intestinal tract will absorb the harmful substances in the stool, which will promote the development of some elderly diseases.

　　3. Proper exercise

　　In winter, the elderly have less outdoor activities, but they still need to keep exercising. Winter morning exercises should not be carried out too early. They should be carried out after the sun comes out. Activities should be carried out with "degree". "The way to keep healthy is always to work hard, but very tired". It is important to stick to it. The most suitable exercise for the elderly is walking. Walking can stimulate the foot acupuncture points, thus playing the role of regulating the internal organs.

　　4. Emotion

　　We should be calm and control our emotions, especially for the elderly with hypertension. The old people should keep their youth in mind, look at the people around them with a positive and kind attitude, and laugh off any problems they encounter. The optimistic mood can promote the smooth flow of qi and blood in the body and ensure the normal function of the viscera.

　　5. Avoid external evils

　　Exogenous pathogens generally refer to factors that may cause diseases. The old people are relatively weak in vital energy. With the aging of viscera and tissues, their functions are declining day by day. If they feel external evils again, their illness will become more serious after the onset. For example, when infectious diseases are prevalent, the elderly not only have a high infection rate, but also have a high proportion of complications. Especially in winter, the elderly are easy to catch cold and often induce pneumonia. Therefore, the elderly should not only keep warm in winter, but also try to avoid going to public places. They should wear masks when going out.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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