Low salt and low fat diet is required to avoid kidney disease

　  The kidney is an important organ of the human body. Its main physiological function is to excrete metabolites through urination and maintain water, electrolyte and acid-base balance.

　　According to experts, kidney in traditional Chinese medicine is not just a kidney, but a whole concept. Traditional Chinese medicine believes that the kidney is the foundation of nature, governing bones and generating marrow. Whether it is healthy or not has a great impact on the health of the body.

　　Six behaviors are easy to damage the kidney

　　Many people think that only the elderly will be found by kidney disease. However, some young people may also suddenly suffer from edema, chest tightness and shortness of breath. They are found to have developed uremia in hospital and need replacement treatment or kidney transplantation.

　　These patients often fail to pay attention to the early symptoms of kidney damage, such as slight edema, increased nocturia, and excessive urination foam, and eventually develop into chronic renal failure, leading to tragedy. Therefore, we must pay attention to the initial symptoms of kidney disease, including too much or too little urine, too much urine foam that will not disappear for a long time, urine color change, increased nocturia, edema, low back pain, etc.

　　Experts said that the kidney is an organ that is very afraid of high salt food. If you always eat a lot of high salt food, the burden of the body excreting sodium ions will be increased, and the kidney will be harmed virtually. In addition, many drugs have side effects. If they are not used blindly or unreasonably under the guidance of doctors, the kidney may be damaged, or even cause kidney disease.

　　Experts remind that in addition to high salt diet and blind drug use, smoking, holding urine frequently, drinking too little, drinking too much for a long time and other behaviors will also lead to impaired renal function, so we must pay attention in life.

　　Follow the six rules to stay away from kidney disease

　　Experts said that in order to stay away from kidney disease, the following six aspects should be done well in life:

　　Be optimistic and healthy. Plain Questions: On Innocence in Ancient Times said: "Keep your mind inside, and keep your illness safe?" When emotions are too strong, the five zang organs will be damaged. Different emotional changes have different effects on each zang organ, and the changes of qi and blood in zang organs will also affect emotional changes. Under normal conditions, the body's yin and yang are in balance, ensuring the normal physiological functions of the body.

　　Low salt, low fat, reasonable diet. In daily life, the daily intake of sodium salt of normal adults should be controlled within 6g. Three meals a day, with regular diet, meat and vegetables, and proper intake of fruits and vegetables. All kinds of meat should also be eaten less, because when blood lipids are too high, blood viscosity increases, blood flow slows down, and relative blood flow is affected, which will increase the pressure in the glomerulus and damage the kidney.

　　Scientific exercise can strengthen the body. Proper exercise can dredge the body's qi and blood, reduce stagnation, strengthen the body, and improve disease resistance. Traditional Chinese medicine believes that "the waist is the home of the kidney". The waist should be kept warm, and regular waist activities should be carried out. By massaging Yongquan acupoint and soaking feet in hot water at night, you can improve the health, invigorate the kidney and blood circulation, and strengthen the body.

　　The combination of medicine and diet can maintain health and protect the kidney. Traditional Chinese medicine diet is the application of food or other natural nutrients under the guidance of traditional Chinese medicine theory to achieve the effects of health care, prevention and treatment of diseases or promotion of body recovery, as well as longevity. It can also be recuperated with medicated diet.

　　Live a regular life, protect the kidney and essence. In Suwen · The Great Theory of Four Atmospheres Regulating God, it is said: "Yang is nourished in spring and summer, and yin is nourished in autumn and winter, so as to follow its roots." Spirit Pivot - Evil Guest said: "Man corresponds to heaven and earth." Comply with the laws of the four seasons of heaven and earth, live regularly, develop good living habits, ensure adequate sleep, and work and rest on time. Traditional Chinese medicine has always emphasized the importance of kidney essence to human life activities, because essence can transform qi, qi can generate spirit, spirit can resist qi, and qi can resist shape. Essence is the material basis of shape, qi, and spirit. Therefore, we should also be abstemious and refined, and avoid excessive fatigue.

　　Regular physical examination and early prevention. Regular physical examination includes routine urine examination, renal B-ultrasound examination, renal function examination, and determination of blood pressure, blood glucose, blood lipid, blood uric acid, etc. People with the above high-risk behaviors should also have regular renal examination to achieve early detection, early prevention, early treatment, and early recovery.

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