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What should we pay attention to in health preservation at the beginning of winter today? Please keep away from the beginning of winter!

release time:2022-11-07|reading:

 1、 It is enough to remember these four points for health preservation at the beginning of winter!

  01. Living and recuperation

  At the beginning of winter, we should go to bed early and get up late in the aspect of living and recuperation, which is more conducive to the potential accumulation of yang qi and yin essence. In winter, it is generally recommended to stay up at night before 10pm and try to get up after the sun rises in the morning. Adequate sleep can effectively restore energy, nourish yin and nourish yuan.

  At the same time, the morning of winter is a "high-risk moment" for the outbreak of vascular diseases. Cold stimulation will cause vasoconstriction, leading to increased blood pressure. Therefore, it is important to get up slowly every day. After waking up, first move your hands and feet, then get up slowly and get out of bed. Never get up too fast or too fast. In addition, due to seasonal changes and the continuous decrease of temperature, clothes should be adjusted as appropriate to avoid catching cold.

  02. Diet

  In winter, the diet should focus on "warming". In terms of supplement, people need to choose food according to regional and individual physical differences. The north should be warm and the south should be clean. It is not advisable to supplement wantonly.

  It is relatively cold in the north, so it is advisable to replenish cattle, mutton and other warm and hot products, which can help Yuanyang, replenish blood essence and cure lung deficiency; The climate in the south is mild, so you should supplement the sweet and warm products such as chicken, duck and fish. It is worth mentioning that the protein content of fish is high, twice that of pork, and it belongs to high-quality protein with high human absorption rate.

  At the same time, whether in the south or in the north, proper supplementation of vitamins, proteins, trace elements, etc. is also an important part of strengthening the body and maintaining health. For example, eating more fresh fruits and vegetables and taking more vitamin A and vitamin C can not only enhance cold tolerance and cold adaptability, but also have a good protective effect on cardiovascular health. In winter, you can also eat more sea fish or add some deep-sea fish oil, which is rich in omega-3 polyunsaturated fatty acids, and is more conducive to cardiovascular health.

  03. Mental recuperation

  With everything withering in winter, it is easy to feel depressed and desolate, and bad emotions can cause a series of reactions in the body and even lead to diseases. Therefore, in winter, we should pay attention to spiritual recuperation, not be too impatient when things happen, and pay attention to regulating our emotions and living conditions to keep our mood comfortable. You can eliminate boredom and depression by properly basking in the sun, listening to songs, raising flowers, meditating and calming your nerves, and maintain peace of mind.

  04. Exercise

  After the beginning of winter, exercise time in the morning should be after the sun appears, and it is not suitable to go out for vigorous exercise after dinner. At the same time, pay attention to "winter Tibet", and do not sweat heavily.

  Therefore, it is advisable to choose gentle sports in winter, and exercise should be based on slight body heat. Jogging, brisk walking, square dancing, Taijiquan, etc. are recommended. The amount of exercise should not be too large, because excessive sweating not only damages the yin of the human body, but also consumes the heart yang. For patients with cardiovascular, cerebrovascular and respiratory diseases, strenuous exercise should be prohibited. At the same time, cold prevention and warmth should be paid attention to during exercise to avoid catching cold during exercise as a disease inducement.

  2、 What food is good for health preservation at the beginning of winter?

  01. Mutton

  Mutton tastes sweet and warm. It can warm and protect against cold. It can replenish blood essence, cure lung deficiency, and warm the stomach. It is one of the high-quality supplements in winter. In the cold winter, have a mutton hot pot, delicious and cold!

  02. Persimmon

  Persimmons have high nutritional value. They are not only delicious, but also can strengthen the muscles and bones, and enhance human immunity. However, persimmons are nutritious and delicious, but not everyone is suitable. Persimmons cannot be eaten in large quantities and should not be eaten on an empty stomach.

  03. Pear

  Pears are the most common lung clearing food, and pears are a good choice in winter. It can be steamed, boiled, or squeezed into pear juice, or added with rock sugar, Sichuan shellfish, dried tangerine peel, and wolfberry for cooking and drinking.

  04. Lotus root

  As the saying goes, it is a good time to pick lotus seeds in summer and dig lotus roots in winter. Lotus root has high nutritional value. It can produce fluid and clear heat, nourish stomach and yin, strengthen spleen and qi, cool blood and stop vomiting. It is a very good tonic in winter.

  05. Fish

  Fish is nutritious and is a good tonic in winter. In addition, fish is a special kind of meat. High protein and low fat make it a good choice for health care. In the cold winter, it's so comfortable to drink a bowl of delicious fish soup and eat a piece of tender fish!

  Winter is coming. With this health care treasure, I hope you can have a happy and healthy winter!


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.



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