Principles of Frost Descending Solar Term Regimen

　　Principles of Frost Descending Solar Term Regimen

　　Frost falling means that the weather is getting colder and the first frost appears, which also means that winter is about to begin. What should be paid attention to in frost descending solar term health preservation? Here are some health care points for you in terms of food, clothing, housing and transportation.

　　1、 Diet: It's better to make up for the winter than to make up for the frost

　　Traditional Chinese medicine believes that frost should be lightly replenished. Therefore, the diet should be as light as possible during the frost season. Especially don't put too much salt in food. Too much salt is easy to increase blood volume and lateral pressure on blood vessel wall. At the same time, it is easy for people to feel thirsty, and they need to drink a lot of water to relieve it. Long term intake of large amounts of salt will lead to swelling of the body, and also increase the burden on the kidneys.

　　There is always a folk saying, "It is better to make up for the winter than to make up for the frost." It is believed that autumn compensation during the frost season will be more effective than winter compensation. The supplements can't escape the fattest duck and delicious mutton in autumn. When making soup, it's better to add Dangshen, Danggui, Cooked Land and Astragalus, each of which has its own benefits.

　　The commonly used tonic herbs in this season include sea cucumber, asparagus, ophiopogon japonicus, lily, rehmannia, polygonatum odoratum, sweet almond, privet fruit, scrophularia, jujube, fritillaria, ginkgo, american ginseng, codonopsis pilosula, atractylodes macrocephala, ginseng, tuckahoe, coix seed, etc. However, from the perspective of traditional Chinese medicine, "food is better than medicine", and even medicine should be based on the individual's constitution, not indiscriminately. The elderly, in particular, can not recuperate their bodies if they are fed indiscriminately, which may also cause unnecessary trouble. For children, they should follow the solar terms to converge, reduce qi and moisten dryness.

　　At this time, it is advisable to choose a dry and nourishing diet, which can enhance immunity. Whole wheat flour, wheat kernels, bean sprouts, soybean milk, peanuts, sesame, sweet potatoes, yams, pumpkins, radishes, cabbage, onions, lotus roots, lilies, agaric, pears, apples, grapes, medlar, dates, olives, sweet almonds, sugar cane, honey, duck eggs, etc. are all suitable for this season.

　　If you want to astringe yang qi, you can add some sour foods such as hawthorn, schisandra, persimmon and vinegar in your diet. If there is no cold weather or cold in the body, try to use less or no sweat relieving food, such as scallions, ginger, pepper, mustard, etc.

　　2、 Living: Keep warm when you wear clothes. Don't sleep in the morning

　　Frost is the last solar term in autumn and the beginning of the transition from autumn to winter. The lowest temperature can reach about zero degrees Celsius. As the saying goes, "Frost is not cold, but it changes the sky". At this time, the temperature difference between day and night increases. People should pay attention to adding clothes, especially keeping feet and stomach warm. At the same time, they should strengthen physical exercise, be prepared for the cold and prevent colds.

　　Health experts specially remind that human skin is easy to dry and desquamate in autumn, and close fitting clothes should be changed regularly. For hand and foot maintenance, keep your feet dry. Elderly people should not wear hard soled shoes. Shoes should be loose, and socks should be breathable and skin care.

　　During the frost season, we should also develop the habit of washing feet with hot water before going to bed. In addition to preventing respiratory infectious diseases, soaking feet with hot water can also expand blood vessels, speed up blood flow, improve the skin and tissue nutrition of feet, reduce the occurrence of lower limb soreness, and alleviate or eliminate fatigue for a day.

　　At this time, because of the cold weather, many people like to lie down and sleep. In this regard, the health care expert explained that the waste gas discharged by the body overnight is accumulated in the bedroom in the morning. The air is dirty, which affects the disease resistance of the respiratory tract. In addition, a large number of bacteria, viruses, carbon dioxide and dust particles in the air will make people more prone to colds, coughs, pharyngitis, constipation, etc. If you sleep too long, it may also reduce the contractility of the heart muscle and the muscles of the whole body, and destroy the law of heart activity and rest. In the long run, the human body will get worse and get sick easily. Therefore, in the frost season, we should avoid lying down and getting up early.

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