Eating peanuts often is good! But the five categories of people are not suitable for eating, so don't ignore them

      1、 Does eating peanuts raise blood pressure or lower blood pressure?

　　Peanuts are rich in carbohydrate, protein, fat, dietary fiber, vitamins and minerals, among which unsaturated fatty acid, oleic acid, niacin and magnesium are indeed helpful to prevent vascular plaque formation and promote heart health.

　　Although many fruits and vegetables, including peanuts, are believed to reduce blood pressure, the actual effect of peanuts on blood pressure is quite limited. If you want to play the role of the blood pressure lowering components in peanuts, you may need to eat a ton of them.

　　Moreover, the therapeutic ingredients of food are really insignificant, and it is almost impossible to treat diseases by eating certain foods. Therefore, eating peanuts does not lower blood pressure.

　　Does eating peanuts raise blood pressure? Dr. Wang further explained that excessive intake of sodium salt in the diet would indeed cause hypertension, but peanuts do not belong to high sodium salt foods, so there is no need to worry that eating peanuts will lead to elevated blood pressure.

　　2、 Peanuts contain a lot of oil, and patients with cardiovascular disease cannot eat them?

　　Many people think that peanuts are high in calories and contain a lot of fat. Eating peanuts is easy to make people fat, so peanuts are usually excluded from diet. However, in fact, eating peanuts in moderation is beneficial to improving metabolism.

　　A clinical nutrition intervention study jointly conducted by the Shanghai Institute of Nutrition and Health, Chinese Academy of Sciences, and the East China Hospital affiliated to Fudan University found that replacing refined grains with peanuts with other energy would not lead to weight gain, but also improve the risk of overall metabolic syndrome.

　　224 volunteers were recruited and randomly divided into peanut group (eating light salt roasted peanuts every day) and white rice group (eating white rice cake every day). After 12 weeks of experiment, the results showed that the reversal rate of metabolic syndrome in peanut group participants was 34.5%, 2.33 times that in white rice group.

　　In general, peanut as a snack can improve cardiovascular metabolism without promoting weight gain. Therefore, people with cardiovascular disease can eat peanuts properly.

　　The people who really can't eat peanuts are the following five groups:

　　child

　　Because peanuts are large and not easy to chew, and the swallowing function of children under 3 years old is not yet mature, children may slip peanuts into the respiratory tract due to joking, coughing, etc. when eating peanuts, which is easy to cause danger.

　　Patients with cholecystitis

　　After eating, the gallbladder will contract and discharge bile, thus helping to digest food. Among the three nutrients, fat can cause the gallbladder to contract strongly. The fat content of peanuts is high, so patients with cholecystitis should not eat peanuts during the acute attack period and after surgery to avoid inducing or aggravating the disease.

　　As for patients with chronic cholecystitis, they can eat a small amount of peanuts when the cholecystitis does not occur, but they should pay attention to controlling the intake of oil food and try to avoid excessive fat intake at one time, otherwise they may induce acute cholecystitis.

　　People allergic to peanuts

　　Some people may be allergic to peanuts. If they eat peanuts by mistake, they may cause skin itching, throat edema and other allergic reactions, which can be fatal in severe cases. In addition to fasting peanuts, such people should also pay attention to avoid eating foods containing peanuts.

　　Gout patients

　　Peanuts have a high purine content, about 85 mg purine per 100 grams. It is suggested that gout patients should avoid eating peanuts during the acute attack period, and only after the disease is relieved can they eat peanuts moderately according to the doctor's advice and their own conditions.

　　Diarrhea

　　Peanuts are rich in oil and dietary fiber, both of which can moisten the intestines and relieve constipation. Therefore, people with diarrhea and acute infection of digestive tract should temporarily fast peanuts to avoid aggravating the disease.

　　3、 Peanuts are eaten like this to protect blood vessels

　　In daily life, we should pay attention to the following when eating peanuts:

　　1. Eat moderately

　　The Dietary Guidelines for Chinese Residents (2022) suggests that about 70g of nuts should be consumed every week, which means that about 10g of peanuts (about half a handful) can be eaten every day.

　　In addition, attention should be paid to controlling the total amount of oil intake. Peanuts with high unsaturated fat content can be used to replace fats with high saturated fat content, such as lard, butter and palm oil. If you eat peanuts at ordinary times, you should appropriately reduce the intake of other fat foods.

　　2. Pay attention to the production method

　　Fried peanuts, roasted peanuts, salt baked peanuts, spiced peanuts and sweet peanuts will not only cause more nutrition loss, but also easily attach a lot of salt, sugar and oil to peanuts. Eating peanuts is easy to cause "three highs" and cardiovascular and cerebrovascular diseases.

　　It is suggested that you should try to choose cooking methods that use less oil, such as steaming, boiling, stewing and boiling when eating peanuts. For example, they can be used to make porridge, soup or stew, so that you can eat more healthily.

　　3. Selection and preservation

　　Peanuts and their related products are easy to be polluted by aflatoxin. Aflatoxin is a substance with strong hepatotoxicity and carcinogenicity. Long term consumption of peanuts contaminated by aflatoxin will seriously threaten health.

　　Therefore, it is recommended to buy peanuts from regular manufacturers, not from unknown roadside sources; Try to choose small packages and eat them fresh. If you can't finish eating, seal them hard and place them in a dry and ventilated place to prevent them from getting damp and getting moldy; Once you find that peanuts are moldy, don't eat any more.

　　Peanuts are nutritious. As long as you don't eat too much, they won't make you fat, and they are also good for your health. It is recommended to eat 4-5 peanuts every day. Try to eat peanuts that are not seasoned and cooked with less oil. It is better to eat peanuts with their skins.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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