5 drinks that can't be drunk during weight loss

       When you are trying to lose weight, you can't eat and drink at will!

　　Don't think you want to lose weight. You can drink drinks at will. Some drinks contain more calories than food, so here is a list.

　　tea with milk

　　At present, the pearl milk tea on the market is mostly made of milk essence, pigment, essence, cassava powder (referring to the pearl in milk tea) and tap water.

　　The main component of milk essence, hydrogenated vegetable oil, is a kind of trans fatty acid.

　　The trans fatty acid content in a 500ml pearl milk tea every day has exceeded the limit of the normal human body's ability to withstand, and the drinkers are prone to cardiovascular diseases.

　　The common margarine and margarine in life belong to a trans fatty acid.

　　Trans fatty acids are not easy to be digested by the body itself, and are easy to accumulate in the abdomen, leading to obesity.

　　People who like to eat chips and other snacks should be vigilant. Trans fatty acids in fried foods can cause very obvious accumulation of fat tissue.

　　Therefore, drinking more milk tea will directly cause serious obesity.

　　Sports drinks

　　As sports drinks can supplement the salt, water and energy lost in sports, they have become the first choice of many athletes and physical workers.

　　But it also contains a lot of calories, usually half to one third of that of carbonated drinks.

　　Sports drinks are designed for endurance athletes.

　　If you plan to exercise for more than an hour, it can help you improve your athletic performance.

　　However, not exercising and often drinking sports drinks are bad for weight loss. Such drinks provide not much nutrition, but a lot of energy.

　　Caffeine drinks like Red Bull can not only give you calories and excitement for a period of time, but also make you fall into recession after excitement.

　　Fruit juice drinks

　　Fruit is a good weight loss product, but after a complex process, fruit can become a juice like drink, which can damage your body in a few minutes.

　　When fruit is made into juice drinks, nutrition is greatly discounted.

　　Many minerals and vitamins have been lost, and the amount of remaining vitamin C will be reduced due to light.

　　In order to make the juice taste better, a lot of sugar is added to the drink.

　　These sweets will only make you fatter.

　　Green Tea

　　Green tea was once considered as a "good medicine" for weight loss.

　　But some bottled green tea drinks on the market actually contain more calories than cola.

　　On the other hand, the taste of green tea is not too sweet, so drinking a lot of green tea without knowing it will not only make you fat, but also increase your risk of diabetes.

　　Carbonated drinks

　　Carbonated drinks mainly contain sugar and calories, which belong to the category of junk food.

　　These drinks are one of the main reasons for gaining weight.

　　If you drink less Coke every day, you will lose about one catty in a month and 5 to 7 catties in a year.

　　These drinks provide little nutrition, such as vitamins and trace elements.

　　Drinking more of these drinks will reduce your intake of fruits and vegetables.

　　If you are crazy about cola, try diet cola.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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