12 Benefits of Walking Every Day

       As the saying goes, old legs grow old first.

　　Because two-thirds of the body's muscles are concentrated in the lower part of the body, people in their sixties can have 70% of the grip and arm strength of young people, but only 40% of the lower body strength remains.

　　A gentle and brisk walk has a magical anti-aging effect.

　　Walking for more than three hours a week can reduce the risk of cardiovascular diseases by 35% to 40%.

　　People over 60 with problems walk for more than 45 minutes three days a week, which can effectively prevent and treat dementia in elderly patients.

　　Walking for more than 7 hours a week can reduce the incidence of breast cancer by 20% and has 50% effect on type II diabetes.

　　The advantage of walking is that it can increase vital capacity and reduce the desire of smokers to smoke.

　　For the back design, it can strengthen the strength of the back muscle, and has little impact on the back injury.

　　At the same time, for legs and feet, walking is equivalent to strength training for bone data, which can significantly improve and enhance the strength of their own leg bones and muscle tissues.

　　Walking every day is good for your physical and mental health

　　1. Walking can strengthen the heart and make it beat slowly and forcefully.

　　2. Walking can increase the elasticity of blood vessels and reduce the possibility of blood vessel rupture.

　　3. Walking can reduce the accumulation of abdominal fat and keep the body beautiful.

　　4. Walking can reduce the formation of blood clots and the possibility of myocardial infarction.

　　5. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of converting blood sugar into triglycerides.

　　6. Walking can reduce the production of hormones, that is, excessive adrenaline. Excessive adrenaline can cause arterial disease.

　　7. Walking can enhance muscle strength, strengthen legs, feet, muscles and bones, make joints flexible, and promote blood circulation and metabolism.

　　8. Regular walking will eliminate the symptoms of heart ischemia or reduce blood pressure.

　　It can relieve fatigue, ease the mood and relieve palpitations.

　　9. Walking can protect the ecological environment, eliminate waste gas pollution, and has a positive role in strengthening the body, improving your body immunity, reducing disease and prolonging life.

　　10. Walking can enhance the secretion function of digestive glands, promote the regularity of gastrointestinal peristalsis, increase appetite, and have a good effect on the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other symptoms.

　　11. Walking is a kind of exercise method of static and dynamic transformation, which can relieve the tension of nerves and muscles.

　　When irritable and anxious emotions rush to your mind, walk briskly for about 15 minutes to relieve tense and stable emotions.

　　12. Walking in fresh air can make the brain clear and flexible, effectively eliminate mental fatigue, and improve learning and working efficiency.

　　Those who walked three times a week for an hour each time for four months were more responsive, had better eyesight and memory than those who did not exercise.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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