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The weather changes, and the repeated cold diet helps you

release time:2022-02-21|reading:

       Is the person who often has a cold in poor health?

  An important reason for poor physical fitness is related to weak spleen function.

天气变化反复感冒 食疗来帮你

  Those who often catch a cold, however, will result in impaired spleen and stomach function.

  Maintain spleen and stomach function and improve immunity

  The spleen and stomach are located in Zhongzhou, which is the origin of acquired nature.

  It is indispensable for the regeneration of qi, blood, body fluid and blood, as well as for the nutrition of viscera and body.

  The function of spleen and stomach affects the formation and evolution of constitution.

  Deficiency of the spleen and stomach can lead to a cluster of diseases, which cannot be cured.

  Therefore, the spleen and stomach are closely related to the constitution.

  Although a person's immune function does not completely depend on the strength of the spleen and stomach function, the spleen and stomach function is not good, which will be manifested as low immune function.

  In addition, the irregular diet, excessive work and excessive mental pressure of modern people keep the immune system at a low level for a long time. After a cold, the body cannot really recover, thus forming a vicious circle, a recurring cold problem.

  Prevention first - early dietotherapy

  Cold is a common disease, which should be prevented first, and some simple methods can be used to prevent it.

  Patients with colds should be treated as early as possible, and the effect of using food to treat early colds is better.

  If the cold is more serious, drug treatment is needed to prevent various comorbidities.

  Chinese medicine should be selected for drug treatment. Pay attention to invigorating the spleen and protecting yang qi.

  Choose Chinese patent medicine or herbal medicine with satisfactory effect.

  Do not use antibiotics, because many kinds of antibiotics have no effect on the virus, but they will cause bacterial flora disorder in the body and cause multiple comorbidities.

  Try dietotherapy at the beginning of a cold

  [Cold in the wind]

  Scallion porridge

  Usage: 50g rice, 5 pieces of ginger, 5 pieces of scallions, 5ml rice vinegar, add water to cook porridge, and drink while hot.

  Efficacy: The elderly and the weak are cold, especially those with cold.

  Su Jiang Tang

  Usage: 5-10g perilla leaves, 3 pieces of ginger, stir fry slightly, drink instead of tea.

  Efficacy: Perilla tea can perspire, dispel cold, relieve exterior evils, and promote qi, relieve depression and stop vomiting.

  Therefore, it is appropriate to drink this tea when you feel chest tightness and nausea due to a slight cold.

  [Cold due to wind heat]

  Carrot and Horseshoe Soup

  Usage: 500g carrot, 500g horseshoe.

  Wash, peel and cut the carrot into small pieces.

  Put the horseshoe and radish into the pot, add water and boil for 1 hour, then add some rock sugar as a seasoning method.

  Stewed Pork with North and South Apricots

  Usage: 10g south almond, 10g north almond, 3 figs, 500g lean meat, a little salt.

  Soak almonds for a while, peel, wash figs, wash lean meat, and cut into pieces.

  Then put the prepared soup into a saucepan, boil it, simmer for 1-2 hours, and season it.

  [Spleen invigorating diet]

  Congee with red dates and lotus seeds

  Usage: Take 20 jujube seeds, 15g lotus seeds, 100g rice, and appropriate amount of water.

  After washing the red dates, lotus seeds and rice, add some water and boil over high fire.

  Then cook them into porridge with a small fire.

  effect:

  It has the effect of replenishing qi and spleen, tonifying asthenia and keeping fit.

  It is especially suitable for middle-aged and elderly people with weak spleen and stomach, inappetence, dyspepsia, asthenia, fecal incontinence and other symptoms.

  Coix Rice and Chinese Yam Congee

  Usage: Job's tears (Job's tears) 10g, Chinese yam 10g (fresh Chinese yam 50g), rice 100g, proper amount of water; The method is the same as planting lotus seed porridge with red dates.

  Efficacy: It can lift the spleen, moisten, nourish the lungs and kidneys, and is suitable for patients with indigestion, diarrhea, loose stool, general weakness, palpitations, shortness of breath and other symptoms.


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.






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