Speaking of the first watermelon in summer, is the first reaction watermelon?
Summer without watermelon is not called summer, but the first melon in summer is not watermelon, but winter melon!
Although it looks ugly, it can cure diseases very well. It can reduce blood pressure, blood fat, blood sugar and uric acid. It is no exaggeration to say that it will eat all the diseases of old age!
A melon can sweep away old diseases
Wax gourd is rich in nutrition, with an average of 2 grams of protein and 9 grams of carbohydrate per 500 grams of gourd, and the highest is calcium, with a content of 95 grams. However, it also contains crude fiber, iron, carotene, ascorbic acid, etc., and each element is needed by the body.
1 Lower blood pressure
Experts found that the wax gourd has more vitamin c, higher potassium content and lower sodium salt content, so it is most suitable for patients with hypertension, kidney disease, edema, etc. who need a low sodium diet.
2. Nourishing the kidney
Histopathological studies showed that the total amino acids of wax gourd (in large doses) and cucurbitacin had significant protective and blocking effects on renal injury induced by mercury.
3. Protect the heart
Wax gourd is a typical vegetable with high potassium and low sodium, with a potassium content of 130 mg per 100 grams.
Potassium is a very important nutrient in the human body. Supplement potassium analysis can eliminate excess sodium from the body, protect the function of your heart system, supplement water, reduce swelling and diuresis, and prevent heatstroke.
4. Reduce fat and lose weight
Glycol diacid is rich in calabash, which can effectively control the conversion of sugar into fat, prevent fat from accumulating in the body, and consume excess fat, with good weight loss effect.
The gourd is mainly found in the flesh of the gourd, which is helpful for human metabolism, inhibits the conversion of sugar into fat, and is also one of the functional factors of the gourd to reduce weight and fat.
5 Reduce blood sugar
The content of dietary fiber in wax gourd is very high, about 0.9g/100g.
Modern medical research shows that foods with high dietary fiber content have a good effect on raising blood glucose level, and the blood glucose index is negatively correlated with dietary fiber content in foods.
In addition, dietary fiber can also reduce cholesterol in the body.
6. Treatment of arteriosclerosis
The sodium content of wax gourd is very low. Eating wax gourd regularly can effectively help us treat atherosclerosis.
7. Treatment of liver cirrhosis ascites
Liver cirrhosis can cause many incurable complications, even death. Wax gourd can resist the liver cirrhosis virus. Eating more wax gourds is better than medicine.
Wax gourd is full of treasure
Although wax gourd is cheap, its whole system is a treasure. It can cure and prevent diseases from inside to outside!
Wax gourd seed
Prevention of cardiovascular disease
Hulu seeds contain unsaturated fatty acids and other linoleic acids, which can effectively reduce the content of fat and cholesterol in the blood and play a certain role in the prevention and treatment of cardiovascular diseases.
When the wax gourd is boiled, the seeds can be cut off, dried and fried.
In addition, you can also take seeds and beat them into juice to drink.
Wax gourd peel
Diuresis and detumescence
The wax gourd skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, which has the functions of clearing away heat, strengthening spleen and strengthening dampness.
The skin of the wax gourd is thick and hard, so it is recommended to cook the wax gourd soup with the skin.
White gourd pulp
Lose weight and reduce blood pressure
The flesh of wax gourd contains trigonelline, which can help our human metabolism, inhibit and control the conversion of sugar into a fat, indicating that the flesh of wax gourd has the function of reducing weight and fat.
Wax gourd vine
Moisturize and remove freckles
Wipe your face with calabash vine boiling water and take a bath to moisturize your skin and eliminate freckles.
Experience Recipe of Wax Gourd
Some chronic diseases, geriatrics, and wax gourd have corresponding diet prescriptions, which is the wisdom of the ancestors. The key is that there are few side effects of drugs.
Diabetes
30~60g of wax gourd skin and ophiopogon japonicus, 3~9g of coptis chinensis, fried 2~3 times a day.
heart disease
90g of wax gourd skin (double fresh), boiled in soup, twice a day, three times a day.
hypertension
500g white gourd and 250g grass carp head. Fry the fish head in oil until it is golden yellow. Add white gourd and water for a proper amount. Simmer for 4 hours. Add salt to taste food.
Twice a day.
chronic nephritis
Gourd 1000g, 1 carp (weighing about 300g), without salt, cooked in soup.
Cold and feng shui in summer
150g fresh wax gourd and 100g rice.
Peel and chop the wax gourd, add peanut oil, add ginger and soy sauce, and serve rice with congee. Twice a day.
Carbuncle of lung
Muddle 50g of wax gourd, 50g of fresh reed root, fry in water, once in the morning and once in the evening, and use continuously.
Cirrhotic ascites
Crush and boil 1000g of wax gourd, filter with gauze to remove residue and juice, 60ml each time, and take it three times a day to relieve symptoms.
Lung heat cough
500g fresh gourd, fresh lotus leaf.
Add proper amount of water to stew, drink salt to taste, and then eat gourd twice a day.
Headache and dizziness
500g wax gourd, 250g grass carp (good fish tail).
First move the grass carp to the belly, wash it, fry it until golden yellow, then add proper amount of water with the gourd, stew for 3-4 hours, and finally add a little salt to taste.
Reducing blood sugar and fat
20 g of wax gourd skin, 20 g of watermelon skin and 20 g of rhizome, 15 g of corn whiskers and 90 g of red beans.
All the above are put into the pot and fried into soup, once a day, divided into three drinks.
productive cough
White gourd meat, white gourd seeds, 5~10 pieces of Sichuan shellfish, several pieces of Sydney, rock sugar, stewed together for about half an hour can be eaten.
White gourd meat, Sydney can eat, soup can drink.
Food taboos of wax gourd
Although wax gourd is good, there are certain dietary taboos. In fact, all foods are the same. It is irresponsible to talk about efficacy without talking about taboos. Please take a few seconds to understand.
First of all, the wax gourd is cold, so it is not suitable for your friends who have weak spleen and stomach or have diarrhea;
Wax gourd cannot be eaten with red beans, because it will increase urine output and easily cause dehydration;
In addition, winter melon and vinegar, crucian carp and other foods to eat together, will reduce the nutritional value.
Although the wax gourd specialty is fat and ugly, it is a good food with the same origin of medicine and food. The effect of lowering the four heights is also excellent. No wonder it is called the "497" first melon. After reading it, hurry up and make it!
Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.
Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.
HOT
NEW