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A mistake made when taking a bath in summer makes the body more and more humid. These three places can drive away the humidity

release time:2022-02-23|reading:

       Recently, when the office air conditioner went on strike, I felt sticky, sour and smelly. Only after taking a bath can I accept myself!

  You can also take a bath. Some people can take a shower for five or six minutes to repair it. Some people need to rub out a pile of mud to feel clean, but they don't know that there are sanitary precautions for taking a bath in summer!

夏天洗澡时一个错误,让身体的湿气越来越大,这三个地方,可驱走湿度

  1. I made a mistake in the shower, and the humidity will become higher

  Many people are used to rubbing when taking a bath. Especially in summer, they always feel that the more mud you rub, the more clean you need... Is that really the case?

  In fact, these gray and slender bath mud mainly comes from physiological dirt, which is a natural metabolite of human skin, including aging and exfoliated cells, sweat, sebum, etc.

  In addition, there are certain external dirt deposited on the skin surface in the form of particles, including surface microorganisms, environmental dirt, various cosmetic or topical drug residues.

  Many people think that the more you wash, the cleaner you will be, but this idea is controversial!

  Excessive cleaning of skin dirt can damage the cuticle.

  Especially in summer, we often turn on the fan and air conditioner.

  At this time, moisture will "take advantage of the weakness".

  Therefore, do not rub too hard or too frequently, or the moisture in the body will become heavier and heavier, which will also reduce the patient's skin's resistance and can induce or aggravate skin diseases.

  In a word, take care of a proper scrub bath and stop it. It is better to scrub it every few days, gently, and it is not suitable for skin redness and pain.

  2 Not dry in bath, cold and wet

  In summer, some people take a bath to save time and cool, or to wipe their bodies in a hurry, they don't even bother to wipe, but simply air dry... especially some men!

  In fact, the most direct consequence of not drying your body after taking a bath is to be attacked by cold.

  The body is often wet, but it is also easy to be invaded by the damp evil, which increases the body's moisture.

  Moreover, the private parts are easy to be wet. If you don't dry them, let the organic molecules of these bacteria take advantage of them!

  So, don't be lazy, and do it after taking a bath.

  Then, bad bathing habits can increase the humidity, while good habits can eliminate it.

  3 If you want to remove moisture, rub these three places in the shower!

  01 armpit

  There is a Jiquan point under the armpit, which is an important point of the Heart Channel.

  Frequent rubbing can not only remove moisture, but also dredge the depression of the heart meridian.

  02 cubital fossa

  The winding pool hole outside the elbow socket is the key "sewage outlet" of the human body.

  3 popliteal fossa

  The middle point of Weihe River in the middle of the popliteal fossa is also the "drain outlet" of the human body.

  Methods: Knead for 5-10 minutes in the cubital fossa and popliteal fossa every week or every other week. (Wipe it after applying body cleaner to protect delicate skin. The elderly, pregnant women and other people with poor mobility should be careful not to fall!)

  You'd better not take a bath these days

  No matter how hot the weather is, whether it is cold water or warm water, it is better not to take a bath when these problems occur. If you want to take a bath, you should also bear them, otherwise you will easily collapse and faint!

  01 When you are sweating

  Don't take a bath immediately after exercise or when you sweat too much.

  Take a bath after your heart rate returns to a calm state.

  After taking nutrition and water, take a bath and have a full rest to avoid collapse.

  02 After drinking

  Alcohol inhibits the functional activity of the liver and inhibits the release of glycogen.

  When you take a bath, your body's glucose consumption will increase.

  After taking a bath, blood sugar can not be replenished in time, which may lead to dizziness, dizziness, general weakness, and hypoglycemic coma in severe cases.

  03 After a full meal

  After a full bath, the skin and blood vessels of the whole body are stimulated by hot water, more blood flows to the body surface, and the blood supply of the abdomen is relatively reduced, affecting digestion and absorption, causing hypoglycemia, even collapse and fainting.

  04 After labor

  Whether it is physical or mental work, you should take a short rest before taking a bath, otherwise it is easy to lead to insufficient blood supply to the heart and brain, or even fainting.

  05 At fever

  When a person's body temperature rises to 38 ℃, the body's energy consumption can increase by 20%, and the body is very weak. At this time, taking a bath can easily lead to some accidents.

  06 When blood pressure is low

  Because the water temperature is high when taking a bath, people's blood vessels can be expanded. People with low blood pressure are prone to cerebral insufficiency and collapse.

  07 When hungry

  If you take a bath when you are hungry, you may feel dizzy, sweaty and tired due to low blood sugar

  Summary reminder:

  In the sweaty season, take a shower once a day, but not more than twice.

  In order to protect the integrity of skin oil film and beneficial bacteria, the water temperature should not be too high, and should be close to the body temperature. Generally, 35-40 ° C warm water is appropriate, but it is better not to take a cold bath.

  It is better to control the bath time within 30 minutes, and the elderly, children and patients with cardiovascular disease should not exceed 20 minutes at most.

  If the time is too long, the sympathetic neural network will be excited for a long time, and the level of heartbeat and blood pressure will rise, leading to the increasing burden of the heart.


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


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