Prevention and treatment of five carbohydrate intolerance

       With the continuous improvement of people's living standards, there are more and more "intolerance", in which carbohydrate intolerance is also getting more and more attention.

　　The following are some of the most common symptoms of carbohydrate intolerance:

　　What are the five symptoms of carbohydrate intolerance?

　　1. Weight gain.

　　Have you noticed that you gain weight for no reason, even though you rarely eat junk food.

　　This may be due to excessive carbohydrate and sugar in the blood.

　　When carbohydrate intake is not broken down and immediately used for energy, the body will do everything possible to remove them to keep blood sugar stable.

　　Even if the source of these foods is generally considered healthy, this can lead to carbohydrates becoming superfluous fats.

　　2. Hyperglycemia.

　　One of the main indicators of carbohydrate intolerance is hyperglycemia.

　　This is because when the body cannot effectively decompose and digest carbohydrates, they may remain in the blood, causing blood sugar to soar.

　　3. Abdominal distension.

　　When carbohydrates are not properly decomposed, they are not digested in the intestine, which can lead to fermentation, gas release and abdominal distension.

　　If you find yourself expanding in your abdomen all the time, especially after eating carbohydrates, it is carbohydrate intolerance.

　　4. Fatigue.

　　I feel tired after eating, because I can't effectively absorb carbohydrates, which affects my energy level.

　　Research shows that glucose metabolism is related to frequent fatigue, especially in diabetic patients, who often feel fatigue.

　　5. Sugar addiction.

　　Unable to digest carbohydrates effectively, cells may begin to crave glucose, which is the preferred energy source for the brain and body.

　　When carbohydrate is intolerant and cannot be used, it will consume energy, and the body starts to crave more sugar to obtain this energy.

　　What about carbohydrate intolerance?

　　With some dietary adjustments, carbohydrate intolerance can be easily managed and energy restored.

　　1. Reduce starch, carbohydrates and grains.

　　This includes potatoes, sweet potatoes, beans and other carbohydrate rich foods.

　　Instead, green leafy vegetables such as kale, spinach and green vegetables, fennel and broccoli are used.

　　2. Avoid dairy products.

　　Avoid dairy products and replace them with non dairy products, such as almond milk and yogurt, which have low carbohydrate content, so it is better to choose non sugar products.

　　3. Eat low sugar fruit.

　　Low sugar fruits include berries, lemons, etc.

　　Avoid high sugar fruits, such as pineapples, pears and bananas.

　　4. Add more high-quality fat.

　　Healthy fats mainly include olive oil, avocados and nuts.

　　5. Avoid alcohol.

　　The symptoms of carbohydrate intolerance should not be drunk.

　　If this is difficult, drink a small amount of red wine.

　　6. Eat probiotics.

　　Fermented foods such as probiotic supplements, sauerkraut and pickles can help improve overall intestinal health.

　　Carbohydrate intolerance is controllable.

　　Once you know the food to avoid and the right food, you can reduce fatigue, improve your digestive system, and make yourself healthier.

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