What are the benefits of chewing a few peanuts every day?

       I believe everyone is familiar with peanuts.

　　They are good dishes for drinking.

　　They are rich in fat, dietary fiber and trace elements, which can meet the needs of the human body for nutrients.

　　Choosing the right way to eat can double its nutrition.

　　What is the benefit of chewing a few peanuts every day?

　　1. It can control your appetite.

　　Eating peanuts can give people a sense of satiety. Some women who lose weight can use peanuts as snacks because they contain a lot of protein, dietary fiber and fat. As long as you choose peanut butter or peanuts for breakfast, you can reduce food for a whole day.

　　2. Stabilize blood sugar and reduce salt.

　　Eating peanuts consistently can reduce the risk of diabetes, because peanuts can slow the body's absorption of carbohydrates.

　　If you like snacks, you might as well choose salty peanuts, which can not only meet the needs of your mouth, but also prevent excessive salt intake.

　　3. Protect your heart.

　　Persisting in eating peanuts can reduce the risk of coronary heart disease, because the fatty acids in peanuts can reduce harmful cholesterol and protect heart health.

　　Peanuts contain antioxidants and folic acid, which have been proven to fight and prevent cancer.

　　How to eat peanuts?

　　1. Peanut and apricot puree.

　　You need 15g of sweet almonds and peanuts, and a proper amount of honey. Wash the sweet almonds and peanuts and mash them into mud.

　　10 grams can be taken out each time, put in an appropriate amount of honey, and add some boiled water to take it. We take it every morning and evening, respectively, to achieve the effect of moistening the lungs and relieving cough. It is suitable for people who have dry cough with little sputum and who have been coughing for a long time.

　　2. Peanut soup and jujube soup.

　　It needs 30 grams of dates and 150 grams of peanuts to fry in water.

　　The method has the functions of nourishing blood, stopping bleeding and tonifying spleen, and is helpful for the auxiliary treatment of anemia, spleen deficiency, hemophilia, etc.

　　3. Dehydrate peanuts.

　　Prepare 15g sweet almonds, soybeans and peanuts, put them into a bowl, soak them in water for 4 hours, grind them into thick paste, filter them with double-layer gauze, and put them into a pot to boil.

　　The above three materials can be ground into fine powder. After boiling, take one dose every day in the morning and evening. It has the effect of supplementing qi, nourishing blood, strengthening spleen and stomach. It can also relieve cough by moistening intestines and lungs.

　　It is suitable for patients with insufficient blood and spleen and stomach.

　　reminder

　　Peanuts have high nutritional value, but they should be stored in a dry and low temperature environment as much as possible, because peanuts are prone to damp and mildew, producing a large number of carcinogens. Once they are found to be mildewed, they should be thrown away in time.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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