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Four principles of diet for patients with hypertension

release time:2022-03-03|reading:

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  Weight control is within the normal range of the management standard, and obese people should diet to lose weight.

高血压患者饮食4原则

  For every 12.5 kg of weight gain, systolic blood pressure can increase by 1.3 kPa (10 mmHg) and diastolic blood pressure by 0.9 kPa (7 mmHg).

  It shows that you can gain weight, which is very unfavorable for the treatment of hypertension.

  Moderate protein

  Harmful substances produced by protein metabolism will cause blood pressure fluctuation, which should limit animal protein.

  The physiological function of protein should be considered when distributing food. High quality protein should be selected according to the weight of lg/kg, of which vegetable protein can account for 50%. Animal protein should be selected from fish, chicken, beef, egg white, milk, fine pork, etc.

  Restricted lipids

  In addition to coconut oil, vegetable oil such as soybean oil, rapeseed oil, peanut oil, sesame oil, corn oil, safflower oil and other oils containing vitamin E and more linoleic acid, it has a certain role in preventing vascular rupture.

  People with hyperlipidemia and coronary heart disease should limit the intake of animal fat.

  If long-term consumption of animal viscera, brain, egg yolk, fat, shellfish, cuttlefish, animal fat and other high cholesterol foods can cause hyperlipoproteinemia, promote lipid deposition, and increase hypertension, dietary cholesterol should be controlled at 300~400mg/day.

  Choose polysaccharide food

  Eating more carbohydrate foods, such as starch, brown rice, standard flour, corn, millet, etc., with high fiber content, can promote intestinal peristalsis, accelerate the excretion of cholesterol, and help prevent and treat hypertension.

  Glucose, fructose, sucrose, etc. all have the problem of improving blood lipid, and should be used with caution.


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