Eight methods for curing foot soles

       TCM foot care has two characteristics:

　　First, anyone can do it anytime, anywhere. The method of pressing, rubbing and knocking is easy to understand and grasp, and takes little time.

　　Second, based on the theory and experience of diagnosis and treatment of traditional Chinese medicine, its scientific and operable specific methods are as follows:

　　First, tapping the soles of the feet: beating the soles of the feet with your fists before going to bed every night can eliminate daytime fatigue, stimulate the soles of the feet properly, promote the blood circulation of the whole body, and enhance the function of internal organs.

　　The correct blow method to recover energy as soon as possible is to radiate the whole body rhythmically with the sole of the foot as the center, or sit on the bed or chair with crossed legs and put the foot on the knee of the other leg, with slight pain.

　　It is easier to knock each foot about 100 times, rather than too hard.

　　It seems to be an accepted fact that the skin and meat on the soles of feet are very thick.

　　Every day, when you step on the bottom of its body, everyone seems to ignore its existence.

　　But what if I don't have feet?

　　If you have feet, why not make full use of them?

　　Today, let's take a look at how to promote your overall health through the soles of your feet.

　　Second, foot shaking:

　　The whole body has poor blood circulation, which may lead to disorder of internal organs, such as headache, inappetence and other sub-health signs. Simple foot stimulation can promote blood circulation in the supine bed, allowing your feet to rotate in the air like a bicycle for five to six minutes, improving the whole body's blood circulation.

　　It can also stretch the muscles in your lower legs and inside your knees. If you do this before going to bed, you will feel warm all over, which will help you improve your sleep.

　　Third, barefoot walking: The biggest advantage of this method is that the sole of the foot is an opportunity to exercise, and the sole of the foot is an important part to maintain human balance.

　　Most healthy people have strong soles and try to stimulate them when walking.

　　You can also try walking on the cobblestone road, so that the five toes will not stick together and can move freely.

　　The main advantages of barefoot walking, especially the gap between big toes and two toes, can make walking easier. In order to improve health, we should try our best to free feet from shoes and socks at home.

　　4、 Sole sunbathing: sunbathing is a natural environmental therapy to improve physical and mental health. It allows the soles of the feet, which are called the second part of the heart, to receive sunbathing. It can achieve more unexpected health effects. It can stimulate the soles of the feet without the ultraviolet rays in the sun. It can promote the metabolism of their whole body, enhance the functions of their internal organs and tissues, and make their bodies strong. Those who practice foot sunbathing are not prone to heatstroke in summer, When the weather is fine and the weather is not easy to catch a cold all the year round, you can let the sun directly shine on the soles of your feet for 20 to 30 minutes every day. Don't bask in the sun through the glass, because most of the ultraviolet rays will be absorbed by the glass.

　　5、 Foot friction: Many patients complain to the doctor that they often lie in bed, toss and turn, and open their eyes because of trouble or uneasiness. Because the foot is not smooth in the peripheral blood circulation from the heart, and the foot is afraid of cold, they are also prone to insomnia and insomnia, which will make the feet rub together, making the blood flow of the feet feel warm. They can lie on their back in the bed in a short time and lift their feet. If the hands rub well at the same time, the feet will feel warm as long as they rub hard for 20 times, So I feel sleepy.

　　6. Rubbing toes: Rubbing toes can enhance memory.

　　Rub the big toes of your feet with your hands, several times a day.

　　Rub the outside of the small toe for 2-3 minutes each time.

　　Just rub it for 5 minutes before class or going to bed.

　　Because computing power is related to the cerebellum, and the small toe is the reflex area of the cerebellum, kneading the small toe also helps to enhance computing power.

　　The easiest way to correct this position is to stimulate heel and heel bending.

　　The muscles supporting the weight of internal organs on both sides of the spine become weak and only stimulate the muscles on both sides of the spine. The muscles on both sides of the spine can be straightened by the bladder meridian and calcaneus junction to stimulate the heel. To correct the hunchback posture, press the heel with your fingers until you feel pain.

　　Eight single foot standing: The time of single foot standing can play a role in training the soles of the feet. The research method is very simple, that is, we use the golden rooster standing posture. At the beginning, we may not be used to standing on tiptoe, and even people who may feel great pain can make their heels slightly off the ground and some habits for standing on tiptoe later, Finally, when you are standing on one foot, you can stand on your right foot for 1 to 2 minutes, then stand on your left foot for 1 to 2 minutes, and work in turn repeatedly. When standing on your toes, you'd better hold the wall with both hands or grasp the railing. Remember to pay attention to information security.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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