People's feet should be aged first, health preservation first, and foot care first

      The ancients believed that people had four roots, "the root of nose, the root of seedling, the root of milk, the root of Qi, the root of ear, the root of magic, and the root of foot, the root of essence".

　　It shows that nose, ear and milk are only the three condensation points for the development of essence in our human body, while heels are the general gathering points of essence.

　　The foot is located at the lowest position of the human body, carrying the weight of the whole body. Walking briskly and energetically is the expression of human spirit, which is usually a hundred times the feeling of spirit.

　　When people feel mentally tired, they usually feel the weakness of their legs and feet first.

　　It can be seen that the health of feet is related to the health of the whole human body.

　　There is a kind of person who says, "Old feet grow old first".

　　As a family and a career day and night, it is gradually found that it is no longer easy to walk upstairs. Long distance walking is sour and aging, reducing the essence, spirit, qi and gradually approaching.

　　Foot care is a good way to delay aging.

　　According to the meridian theory of TCM, the Foot Taiyin Spleen Channel, Foot Shaoyin Kidney Channel, and Foot Juyin Liver Channel all start at the foot, and the Foot Taiyang Bladder Channel, Foot Shaoyang Gallbladder Channel, and Foot Yangming Stomach Channel all end at the foot.

　　At the junction of plantar meridians, the plantar is closely connected with the organs of the whole body.

　　By stimulating the foot, it can promote the blood circulation of the foot and the circulation of the meridians, and regulate the whole body.

　　Press and knead the spring

　　Rubbing Yongquan point is the most important and commonly used method in foot health care, commonly known as foot heart.

　　Sun Simiao, a physician of the Tang Dynasty, advocated that "foot should be wiped long". The Emperor Qianlong personally carried out the "Ten Regular" health care law, which also included "foot regular rubbing".

　　Chen Shulin, an ancient scholar, recorded the custom of "wiping Yongquan". He said, "First Duke often wiped his feet to thousands every night, so that he could walk lightly in his old age."

　　Su Shi went to bed every day, closed his eyes, crossed his knees and kneaded his feet.

　　Why does Yongquan Acupoint pay so much attention to it, and what health care effect does it have?

　　People's congenital root is in the kidney, and spring water is the starting point of the kidney, such as the outflow of spring water and the origin of essence.

　　It has the functions of tonifying the kidney, eliminating deficiency and fire, calming nerves, strengthening the spleen and stomach, tonifying the kidney and diuresis, soothing the liver and improving eyesight, and strengthening feet.

　　Finger rubbing Yongquan point: rub the left thumb line surface with the right foot skin of Yongquan point, gently press down, and continuously rub back and forth.

　　Before going to bed and after waking up, rub Yongquan acupoint with your right hand on your left foot once a day, repeatedly rubbing for 30~50 times, until your feet feel hot.

　　This method is applied to Yongquan point with a large amount of stimulation, and has significant effects on soothing the liver, lowering blood pressure, tonifying the kidney, and diuresis.

　　Press and rub your toes

　　The toe part is the place where the Foot Sanyin Channel and the Foot Sanyang Channel connect. According to the traditional technical theory, the five toes reflect the brain and facial orifices.

　　Hold the big toe of the left foot with the thumb and index finger of your right hand, and gently pull it after kneading in all directions.

　　The other four toes are the same. Then use your left hand to knead your right toe.

　　Toes are farthest from the heart and have poor peripheral blood circulation.

　　Kneading the toes can help promote the blood circulation of the feet, help the natural operation of the whole body, and ensure normal natural operation.

　　In addition, there is the effect of brain intelligence, publicity, intelligence and clarity. It can prevent and cure headache, cold and other diseases.

　　Rotate ankle

　　The method of ankle movement is recorded in Lao Tzu's Massage Method: "The left foot should be relaxed, the right hand should bear the left foot and the right foot, the foot should be straight from top to bottom twice, and the right hand should also press the foot. The foot should be turned back and forth three times. The foot should be turned left three times, the foot should be turned right three times, and the foot should be turned back and forth three times."

　　Nai means to press, and transition means to change the meaning of education.

　　Ankle rotation can be a standing or sitting position.

　　When standing, shift the weight to the left foot, point the right toe to the ground, and use the Italian toe as the fulcrum to rotate the ankle. And the left foot.

　　If you are sitting, place your left foot on your right leg, support your left ankle, and keep the left toe of your left foot to move your ankle.

　　Then move your left ankle with your left hand.

　　In case of no sprain, rotate the ankle, relax the muscles and veins, increase the flexibility of foot movement, and prevent sprain.

　　It has been sprained. According to the situation, gently help move the ankle to let qi and blood pass through and help recover.

　　Tip: Walk under the guidance of a doctor after sprain to avoid aggravating sprain.

　　The thenar to the instep is to rub the thenar part of the hand against the arch of the foot to relieve fatigue and dredge qi and blood.

　　The specific analysis method is to sit on a stool, place the right foot on the left leg, and support the right wrist with the right hand.

　　Use the hypothenar of the left hand to push up and down to wipe the heart of the foot until the heart of the foot is hot, and the other foot should push and wipe as you can.

　　This method is to push the heart area of the foot. Rubbing the heart of the foot can make the blood of the foot smooth, and then smooth the whole body, which can effectively relieve fatigue and prevent the lower limbs from being sour and soft.

　　If you wash your feet with hot water before going to bed, the effect is better, which is conducive to sleep, and also has a good effect on cold hands and feet.

　　Foot to hand

　　This method is to knead the foot husband's point by hand and use Yongquan point to achieve the effect of both water and fire.

　　The specific analysis method is to rub the palms of both hands, use the left palm to the right foot, rub the whole foot with the whole palm, and the whole foot is hot.

　　Then rub the left foot with the same hair.

　　Rub your feet before going to bed, which can be combined with the tooth tapping method.

　　This method is based on Laogong point to Yongquan point, fully massage the foot from heel to heart, and knock the tooth throat liquid to reduce the turbid gas and the empty fire.

　　Foot blood vessel ventilation, heart fire infusion, and kidney water rise can prevent and treat hypertension, dizziness, tinnitus, insomnia, headache, sore throat, foot soreness, numbness and edema, and lower limb contracture pain.

　　Rub the center of the foot with the heel, lie or sit on the side, rub the right center of the foot with the left heel, and then rub the left center of the foot with the right heel, to the extent that the center of the foot is hot.

　　This method is convenient and simple. With the heel heart, it can also play the role of kidney to reduce blood pressure, calm down, but also exercise leg strength, which can be said to kill two with one stroke.

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