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The true confession of hypertension

release time:2022-02-09|reading:

Hi, I'm an invisible "silent killer" - high blood pressure!

高血压的真实告白

Some people say that it will not affect eating and drinking and will not delay work. Why are you afraid? Hum, that's why you don't know my ferocity!


Hypertension is not only an increase in blood pressure, but also a progressive cardiovascular syndrome characterized by continuous increase in arterial blood pressure.


High pressure was diagnosed as high pressure (systolic pressure) greater than or equal to 140 mmHg, and low pressure (diastolic pressure) greater than or equal to 90 mmHg.


My characteristics are "three high and three low", that is, high morbidity, high mortality and high disability rate; Low cognition rate, low cure rate and low control rate.


I am called a "silent killer" because I have no obvious symptoms at ordinary times, but I will be accompanied by silent destruction of human arteries, heart and other important organs and structures, cardiovascular and cerebrovascular diseases, eyeground bleeding, nosebleed, uremia!


Long term development will also cause life-threatening symptoms such as heart attack and stroke.


What I am good at is "decades of development, instant death and disability!"


At present, our hypertension is called "the first disease of Chinese people", and our total team in China has reached 270 million.


Primary hypertension is our "main force", accounting for about 80%, while secondary hypertension is another group.


At present, the health system of the state and governments at all levels and various academic organizations of hypertension jointly declared war on me!


They implemented the health promotion strategy, established a hypertension prevention and control network, carried out health education activities, developed various testing equipment, and developed effective antihypertensive drugs... These powerful combinations made me dizzy and weak.


That day, I sneaked into the health development education room of a Chinese hospital and heard the expert teacher say that although hypertension patients are not harmful, they can be prevented and treated as long as we adhere to a healthy lifestyle and standardize drug use.


The first is a low salt diet, which does not exceed 5 grams per day.


For people with heavy taste, step by step salt restriction method can be adopted to reduce the original salt intake by 1/3. It is recommended to have a salt free breakfast once a day.


Try to eat less food with high salt content. You can use some other flavoring ingredients such as vinegar, sesame paste, mustard, onion, ginger, garlic, coriander, pepper, etc. to improve the taste and replace salt. Add salt when cooking.


The last soup is light soup.


Children should develop low salt eating habits from children.


Second, eat a scientific and reasonable diet to limit the total calorie intake of food.


The amount of cooking oil is less than 25g per day, and an appropriate amount of protein (eggs, meat) is consumed by 8-1 jin of fresh vegetables, and 1-2 fruits per day. 250-500 ml of milk.


Third, quit smoking and limit alcohol: throw away all tobacco, ashtrays, lighters, and eat fruit or take a walk after meals instead of cigarettes.


When you smoke, take a deep breath or chew gum, and arrange some physical activities to distract your attention.


Patients with high blood pressure should not drink alcohol. If there is alcohol, please drink a small amount of alcohol, take your time, and follow the diet.


Fourth, form the habit of proper exercise.


At least three times a week, do 30 minutes of moderate intensity physical activity, or 150 minutes of moderate intensity physical activity or 75 minutes of high intensity physical activity to achieve 6000 to 10000 steps of exercise per day.


High blood pressure friends are suitable for aerobic exercise, such as cardio, cycling, jogging, etc., as well as flexibility exercise, push, pull, drag, lift and other strength exercises (2-3 times a week).


The blood pressure in the morning is at a relatively high level, which is prone to cardiovascular events, so it is best to exercise in the afternoon or evening.


If the blood pressure is not well controlled or the blood pressure exceeds 180/110mmHg in a quiet state, do not exercise temporarily.


Fifth, fitness and weight loss, body mass index (BMI), also known as body mass index. International general index for judging obesity.


Method: Weight (kg) divided by the square of height (m).


Light weight<18.5, normal weight 18.5~23.9, overweight 24.0~27.9, obesity>28.


A simple method is recommended: subtract 105 from the height (cm) to get a value approximately equal to the normal weight.


Sixth, balance of psychological development - keeping an optimistic attitude can avoid negative emotions, maintain a positive attitude, enhance the ability of psychological pressure resistance, and find a psychological adjustment method suitable for yourself.


When necessary, learn psychological counseling to prevent and relieve psychological pressure.


The newly developed patients with hypertension should first find out the cause of hypertension, synchronize lifestyle intervention, frequently monitor blood pressure, if necessary, carry out genetic testing of hypertension safety drugs, individualized and standardized drug use, and regularly visit the hypertension clinic to make blood pressure meet the standard.


Managing my own health through a healthy lifestyle, using drugs rationally and continuously, and treating drugs scientifically and normatively have seriously hit my arrogance and arrogance, which is really "the devil is bigger than the devil".


I am ready to surrender, otherwise it will be too late!


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.






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