CN

The sundial is already cloudy, and the summer solstice is overcast

release time:2022-03-09|reading:

       The sundial during the day is overcast until the summer is overcast

昼晷已云极 夏至一阴生

  The Twenty four Solar Terms of China

  The shortest day of the day is also called the summer solstice

  The summer solstice is the earliest solar term among the 24 solar terms.

  In the summer solstice, wheat harvest has been celebrated since ancient times. It is a custom to worship ancestors to pray for a good year.

  Therefore, the Summer Solstice as a festival was included in ancient ceremonies.

  Winter Solstice Wonton and Summer Solstice Noodles

  There is also the custom of eating noodles in the summer solstice.

  Since ancient times, some people have said "Winter Solstice Wonton Noodles".

  When the summer solstice comes, people usually eat spaghetti, especially in the north. Every family has to eat water.

  At the summer solstice, wheat was harvested and fresh wheat flour was delicious. Secondly, in the low agricultural modernization and low grain yield, noodles were a kind of grain, rare. It was sacred for people to eat spaghetti, which was one of the ways people worshipped. More importantly, ancient Chinese medicine believed that flour, heart and kidney, spleen and intestines were thick, hot and thirsty.

  In summer, when the weather is hot, people's anger is too strong, their heart is strong and their kidneys are down. In addition, in the summer solstice, the heaven and the earth have a peak of yang qi, and yin qi begins. People are very angry when yin and yang alternate.

  Eating sweet and cool spaghetti can give full play to the role of flour in calming the heart, protecting the kidney, nourishing yin and clearing away heat. The surface of the summer solstice is also known as the "foreshadowing surface".

  Solar Term Regimen

  The summer solstice is hot and humid. According to the theory of traditional Chinese medicine, the summer solstice is the most vigorous season of yang qi, which is in line with the external characteristics of yang sheng health preservation in summer.

  1. Be quiet and avoid getting angry

  The Health Preserving Theory has a unique view on the hot summer. It holds that it is hot in summer, "It is better to relax and meditate. It is often like ice and snow in the heart, and there is little heat in the heart. Heat cannot be regarded as heat, but will become hot again“

  That is to say, 'peace of mind and natural coolness'. This is the spiritual conditioning in summer health preservation.

  In hot summer, people are in a period of exuberance and are prone to irritability.

  Therefore, we should form the good habit of being calm in our daily life in summer. Don't be too tired and excited.

  2. Regularity and life, staying up late and getting up early

  Summer is the season when the human body is full of enthusiasm and the lungs are falling. In daily life, you should go to bed late and get up early.

  After getting up, you can do some proper sports outdoors, which is very beneficial to your health.

  At noon, sleep properly and keep your spirits up. However, due to the expansion of hot sweat pores, your body is vulnerable to wind and cold, so you can't open or rest under a tree.

  After getting up early, proper exercise can enhance physical health, such as walking, tai chi, jogging, aerobic exercise, etc.

  The intensity and time of the activity should be determined according to everyone's situation.

  Don't sleep in the air vent, outdoors or in the hair dryer for a long time at night, so it is easy to catch a cold and it will lead to disease.

  3. It is hot and rainy in summer, so pay attention to damp and heat

  The humidity is relatively high in summer, so the indoor ventilation is stable and the humidity is relatively low.

  When you go out, you should take an umbrella with you to prevent the sun and clothes from getting wet and frozen in the changeable weather in summer.

  Use air conditioning cooling, do not make the indoor surface temperature difference too large, otherwise it is easy to induce upper respiratory tract infection and Sjogren's syndrome.

  4. Eat scientifically and rationally to prevent gastrointestinal diseases

  For summer diet, you can drink cool summer drinks, such as light salt water, mung bean water, plum soup, chrysanthemum tea, etc., to supplement the discomfort caused by sweating, but you should not be greedy for cold drinks.

  At the same time, the hot and humid environment provides conditions for the development and reproduction of various bacteria. Therefore, the food in summer must be hygienic, and rotten food is not allowed. The food in the refrigerator must be heated under high temperature before eating.

  The food should be soft, tasteless and suitable. Don't eat too much cold, greasy and greasy food.

  In case of vomiting and diarrhea caused by improper diet, go to the hospital immediately for treatment.

  5. Sweat at the summer solstice, pay attention to heart gas and liquid damage

  The summer solstice is really hot, and the amount of sweat is far more than other solar terms.

  Traditional Chinese medicine believes that sweat is the body fluid, "blood and sweat are homologous", and blood is mainly the heart, so it is also said that sweat is the fluid of the heart. The summer solstice cannot communicate with the heart qi. Sweating in summer tends to make the heart qi loose and not keep it. Therefore, there is a theory of "nourishing the liver in spring, regulating the heart in summer, nourishing the lung in autumn, and benefiting the kidney in winter" in Chinese medicine.

  "Suwen Six verses" said to the hidden image: "Heart, the origin of life

  It is Yang Yang, through the summer air.

  The so-called "heart communication" in summer and "qi" means that the human heart corresponds to summer. In summer, the physiological function of the heart is more vigorous. Therefore, we must grasp the relationship between the seasons and the internal organs in summer to prevent excessive sweating.

  It replenishes the energy consumed by the heart, thus protecting the official human heart.

  In summer, the spleen and stomach are insufficient, and you can't eat too many cold fruits

  Western medicine believes that the summer sun is hot, and the spleen and stomach yang is relatively lacking. In summer, eat some cool vegetables and fruits, such as balsam pear, wax gourd, watermelon, sprouts, tremella, banana, etc., to enhance the anti poison technique in the body.

  However, it should be noted that for people with weak gastrointestinal system function, cool food must be moderate while relieving heat, so as to avoid some intestinal problems.

  Prevention of common diseases in summer solstice

  1. Cardiovascular and cerebrovascular diseases

  In summer, the climate is hot, low pressure, sweating, and relatively dehydrated.

  If the supplement of water is insufficient, together with the vasodilation caused by high temperature, it often leads to hypotension.

  Moreover, the blood drug concentration is easy to cause coronary artery blood supply insufficiency, dizziness, palpitations, chest tightness and other symptoms, and even sudden heart infarction and stroke.

  Therefore, the middle-aged and elderly should try to reduce the high temperature period; Exercise should be appropriate and not excessive. After exercise, add light salt water in time to ensure adequate blood volume to dilute blood; The temperature of the air conditioner shall not be adjusted too low. It is better to reduce the number of air conditioners in the air-conditioned room.

  2. Acute gastroenteritis

  As bacteria and viruses multiply more vigorously in summer, food is easy to corrupt, so the high incidence period of digestive tract infectious diseases is after the summer solstice.

  Due to the physiological deterioration of middle-aged and elderly people, the gastrointestinal movement, absorption function and resistance are reduced, and upper gastrointestinal diseases are more likely to occur, the most common is acute gastroenteritis.

  The disease starts rapidly, accompanied by fever, vomiting, diarrhea, abdominal pain and other symptoms.

  In summer, you should choose some light food. You must wash it clean. Try to eat less greasy food and drink more water.

  The food in the refrigerator should not be kept for too long, and should be kept in room temperature air before eating.

  3. Old chronic bronchitis

  More and more air conditioners are a test of the human respiratory system, especially in closed air conditioning rooms, where bacteria are easy to reproduce and invade the respiratory tract. In addition, the difference between hot and cold air conditioning rooms may cause the elderly to slowly relapse.

  Patients suffering from respiratory diseases such as bronchitis should pay attention to changes in cold and heat, prevent colds, avoid exposure to harmful gases such as lampblack, and insist on washing their faces with cold water from summer to winter to increase their resistance.

  In addition, do 1-2 abdominal breathing exercises every day, 10-20 minutes each time.

  In fact, when summer comes, we should not worry too much, because after the summer comes, we can treat winter diseases in summer.

  The treatment of winter diseases in summer is an important feature of traditional Chinese medicine.

  It is based on the theory of "Yang in spring and summer, Yin in autumn and winter". It can cure diseases such as asthenia and cold in summer when the body's yang is at its peak.

  Summer Solstice Diet

  Pigeon Soup with Mung Bean

  Ingredients: 1 pigeon, 200g lean meat, 250g mung beans, 20g lotus seeds, 2g tangerine peel, 2 pieces ginger, and proper amount of water.

  Practice: wash pigeons and lean meat and scald them with water.

  Wash pigeons, lean meat, lotus seeds, mung beans, orange peel and ginger and put them into a pot. Add water and boil over high heat to low heat. Cook for 1 hour until the meat rots. Season with salt.

  Efficacy: It can clear away heat and thirst, promote the spleen and replenish qi.

  White gourd and barley seed, kelp and ribs soup

  Ingredients: 1 chops, 500g gourd, 300g kelp knots, 50g glutinous rice kernels, 7 pieces of ginger, 2tbsp red wine.

  Method: Rinse the kelp knot, Job's tear stone, peel the gourd, cut it into small pieces for use, add water to the ribs, 3 pieces of ginger, and 2 tablespoons of wine for use.

  Wash the ribs in the pot, add 4 pieces of ginger, add enough water at a time, turn off the heat, turn to the low heat, add Yirenren, boil for 20 minutes, add kelp knots, add gourd for 30 minutes, after the gourd becomes soft, add appropriate salt according to your taste.

  Efficacy: It can clear heat, detoxify, remove dampness and detumescence.

  The sundial during the day is overcast until the summer is overcast

  The Twenty four Solar Terms of China

  The shortest day of the day is also called the summer solstice

  The summer solstice is the earliest solar term among the 24 solar terms.

  In the summer solstice, wheat harvest has been celebrated since ancient times. It is a custom to worship ancestors to pray for a good year.

  Therefore, the Summer Solstice as a festival was included in ancient ceremonies.

  Winter Solstice Wonton and Summer Solstice Noodles

  There is also the custom of eating noodles in the summer solstice.

  Since ancient times, some people have said "Winter Solstice Wonton Noodles".

  When the summer solstice comes, people usually eat spaghetti, especially in the north. Every family has to eat water.

  At the summer solstice, wheat was harvested and fresh wheat flour was delicious. Secondly, in the low agricultural modernization and low grain yield, noodles were a kind of grain, rare. It was sacred for people to eat spaghetti, which was one of the ways people worshipped. More importantly, ancient Chinese medicine believed that flour, heart and kidney, spleen and intestines were thick, hot and thirsty.

  In summer, when the weather is hot, people's anger is too strong, their heart is strong and their kidneys are down. In addition, in the summer solstice, the heaven and the earth have a peak of yang qi, and yin qi begins. People are very angry when yin and yang alternate.

  Eating sweet and cool spaghetti can give full play to the role of flour in calming the heart, protecting the kidney, nourishing yin and clearing away heat. The surface of the summer solstice is also known as the "foreshadowing surface".

  Solar Term Regimen

  The summer solstice is hot and humid. According to the theory of traditional Chinese medicine, the summer solstice is the most vigorous season of yang qi, which is in line with the external characteristics of yang sheng health preservation in summer.

  1. Be quiet and avoid getting angry

  The Health Preserving Theory has a unique view on the hot summer. It holds that it is hot in summer, "It is better to relax and meditate. It is often like ice and snow in the heart, and there is little heat in the heart. Heat cannot be regarded as heat, but will become hot again“

  That is to say, 'peace of mind and natural coolness'. This is the spiritual conditioning in summer health preservation.

  In hot summer, people are in a period of exuberance and are prone to irritability.

  Therefore, we should form the good habit of being calm in our daily life in summer. Don't be too tired and excited.

  2. Regularity and life, staying up late and getting up early

  Summer is the season when the human body is full of enthusiasm and the lungs are falling. In daily life, you should go to bed late and get up early.

  After getting up, you can do some proper sports outdoors, which is very beneficial to your health.

  At noon, sleep properly and keep your spirits up. However, due to the expansion of hot sweat pores, your body is vulnerable to wind and cold, so you can't open or rest under a tree.

  After getting up early, proper exercise can enhance physical health, such as walking, tai chi, jogging, aerobic exercise, etc.

  The intensity and time of the activity should be determined according to everyone's situation.

  Don't sleep in the air vent, outdoors or in the hair dryer for a long time at night, so it is easy to catch a cold and it will lead to disease.

  3. It is hot and rainy in summer, so pay attention to damp and heat

  The humidity is relatively high in summer, so the indoor ventilation is stable and the humidity is relatively low.

  When you go out, you should take an umbrella with you to prevent the sun and clothes from getting wet and frozen in the changeable weather in summer.

  Use air conditioning cooling, do not make the indoor surface temperature difference too large, otherwise it is easy to induce upper respiratory tract infection and Sjogren's syndrome.

  4. Eat scientifically and rationally to prevent gastrointestinal diseases

  For summer diet, you can drink cool summer drinks, such as light salt water, mung bean water, plum soup, chrysanthemum tea, etc., to supplement the discomfort caused by sweating, but you should not be greedy for cold drinks.

  At the same time, the hot and humid environment provides conditions for the development and reproduction of various bacteria. Therefore, the food in summer must be hygienic, and rotten food is not allowed. The food in the refrigerator must be heated under high temperature before eating.

  The food should be soft, tasteless and suitable. Don't eat too much cold, greasy and greasy food.

  In case of vomiting and diarrhea caused by improper diet, go to the hospital immediately for treatment.

  5. Sweat at the summer solstice, pay attention to heart gas and liquid damage

  The summer solstice is really hot, and the amount of sweat is far more than other solar terms.

  Traditional Chinese medicine believes that sweat is the body fluid, "blood and sweat are homologous", and blood is mainly the heart, so it is also said that sweat is the fluid of the heart. The summer solstice cannot communicate with the heart qi. Sweating in summer tends to make the heart qi loose and not keep it. Therefore, there is a theory of "nourishing the liver in spring, regulating the heart in summer, nourishing the lung in autumn, and benefiting the kidney in winter" in Chinese medicine.

  "Suwen Six verses" said to the hidden image: "Heart, the origin of life

  It is Yang Yang, through the summer air.

  The so-called "heart communication" in summer and "qi" means that the human heart corresponds to summer. In summer, the physiological function of the heart is more vigorous. Therefore, we must grasp the relationship between the seasons and the internal organs in summer to prevent excessive sweating.

  It replenishes the energy consumed by the heart, thus protecting the official human heart.

  In summer, the spleen and stomach are insufficient, and you can't eat too many cold fruits

  Western medicine believes that the summer sun is hot, and the spleen and stomach yang is relatively lacking. In summer, eat some cool vegetables and fruits, such as balsam pear, wax gourd, watermelon, sprouts, tremella, banana, etc., to enhance the anti poison technique in the body.

  However, it should be noted that for people with weak gastrointestinal system function, cool food must be moderate while relieving heat, so as to avoid some intestinal problems.

  Prevention of common diseases in summer solstice

  1. Cardiovascular and cerebrovascular diseases

  In summer, the climate is hot, low pressure, sweating, and relatively dehydrated.

  If the supplement of water is insufficient, together with the vasodilation caused by high temperature, it often leads to hypotension.

  Moreover, the blood drug concentration is easy to cause coronary artery blood supply insufficiency, dizziness, palpitations, chest tightness and other symptoms, and even sudden heart infarction and stroke.

  Therefore, the middle-aged and elderly should try to reduce the high temperature period; Exercise should be appropriate and not excessive. After exercise, add light salt water in time to ensure adequate blood volume to dilute blood; The temperature of the air conditioner shall not be adjusted too low. It is better to reduce the number of air conditioners in the air-conditioned room.

  2. Acute gastroenteritis

  As bacteria and viruses multiply more vigorously in summer, food is easy to corrupt, so the high incidence period of digestive tract infectious diseases is after the summer solstice.

  Due to the physiological deterioration of middle-aged and elderly people, the gastrointestinal movement, absorption function and resistance are reduced, and upper gastrointestinal diseases are more likely to occur, the most common is acute gastroenteritis.

  The disease starts rapidly, accompanied by fever, vomiting, diarrhea, abdominal pain and other symptoms.

  In summer, you should choose some light food. You must wash it clean. Try to eat less greasy food and drink more water.

  The food in the refrigerator should not be kept for too long, and should be kept in room temperature air before eating.

  3. Old chronic bronchitis

  More and more air conditioners are a test of the human respiratory system, especially in closed air conditioning rooms, where bacteria are easy to reproduce and invade the respiratory tract. In addition, the difference between hot and cold air conditioning rooms may cause the elderly to slowly relapse.

  Patients suffering from respiratory diseases such as bronchitis should pay attention to changes in cold and heat, prevent colds, avoid exposure to harmful gases such as lampblack, and insist on washing their faces with cold water from summer to winter to increase their resistance.

  In addition, do 1-2 abdominal breathing exercises every day, 10-20 minutes each time.

  In fact, when summer comes, we should not worry too much, because after the summer comes, we can treat winter diseases in summer.

  The treatment of winter diseases in summer is an important feature of traditional Chinese medicine.

  It is based on the theory of "Yang in spring and summer, Yin in autumn and winter". It can cure diseases such as asthenia and cold in summer when the body's yang is at its peak.

  Summer Solstice Diet

  Pigeon Soup with Mung Bean

  Ingredients: 1 pigeon, 200g lean meat, 250g mung beans, 20g lotus seeds, 2g tangerine peel, 2 pieces ginger, and proper amount of water.

  Practice: wash pigeons and lean meat and scald them with water.

  Wash pigeons, lean meat, lotus seeds, mung beans, orange peel and ginger and put them into a pot. Add water and boil over high heat to low heat. Cook for 1 hour until the meat rots. Season with salt.

  Efficacy: It can clear away heat and thirst, promote the spleen and replenish qi.

  White gourd and barley seed, kelp and ribs soup

  Ingredients: 1 chops, 500g gourd, 300g kelp knots, 50g glutinous rice kernels, 7 pieces of ginger, 2tbsp red wine.

  Method: Rinse the kelp knot, Job's tear stone, peel the gourd, cut it into small pieces for use, add water to the ribs, 3 pieces of ginger, and 2 tablespoons of wine for use.

  Wash the ribs in the pot, add 4 pieces of ginger, add enough water at a time, turn off the heat, turn to the low heat, add Yirenren, boil for 20 minutes, add kelp knots, add gourd for 30 minutes, after the gourd becomes soft, add appropriate salt according to your taste.

  Efficacy: It can clear heat, detoxify, remove dampness and detumescence.


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.






HOT


NEW

Home > NEWS > Popular Science

Scan to learn more

Copyright © 2013-2021 Shandong Zhushi Pharmaceutical Group Co., Ltd Copyright Website Map html   鲁ICP备20021214号-8