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Eye health care can improve vision

release time:2022-03-10|reading:

       Because modern people use their eyes improperly, it often leads to poor eyesight.

  Eye care can promote better improvement.

  Loose eye

  The body position can be unlimited. When practicing standing posture, your legs should be slightly bent, as wide as your shoulders, and your hands should be close to Qihai acupoints;

眼部健康保健可促进视力好转

  When sitting, sit upright with your hands on your knees;

  Keep your mouth shut, keep your eyes open, regulate your breath and relax, so as to relax your body, calm your breath and calm your mind.

  Eye adjustment

  Close your eyes, look up first and then look down. In the process of doing this, you should cooperate with your breathing, that is, inhale when looking up and exhale when looking down, and do it 36 times with one look up and down;

  Then open your eyes, look up and down as required, and do the same for 36 times. Then use the same method to do the left and right lateral vision, upper left and lower right squint, upper right and lower left squint, and do the same for 36 times.

  Then do the following exercises.

  Four way forward looking: close your eyes first, look left, up, right and down clockwise, and cooperate with your breathing in the process of doing it, that is, inhale when looking left and up, exhale when looking right and down, and do it once in each of the four directions, a total of 36 times;

  Then, open your eyes and look back in four directions counterclockwise for 36 times.

  Then do the following.

  Orientation needs to face up: select a certain point in front of you (the finer the better, but you should see clearly, the distance should be 50~100 meters), stare at the point, and keep your eyes open, so you can breathe naturally.

  We will observe for a quarter of an hour, and then we will analyze the following actions.

  Face: Select the far point of the fixed point and the nose point for the direction face. Open the far field of vision and select the far point. Try to see. In this process, but not too reluctantly, then the eyes return to the prompt, try to see. In this process, take a deep breath, go back and forth once, and do 36 times.

  Motales

  Close your eyes and keep your eyes open for a moment. Place the belly of the middle fingers of your index fingers on the two Zanzhu acupoints and press them from top to outside and then from bottom to inside along the eye sockets. The movement path is Jingming, Yuyao, Sizhukong, Sun, Zanzhu, Tongziliao, Sibai and other acupoints. During this process, your mind moves along the fingers and breathes naturally. This is a week, a total of 36 weeks, and then press them from bottom to outside and then from top to inside along the eye sockets in the opposite direction, This is a week, 36 weeks in total.

  Trophic order

  After the above practice, keep your eyes in mind, rub your hands and apply them gently to your eyes;

  Rub your hands until they are cold, then apply them gently to your eyes.

  This is done several times, depending on the heat feeling in your eyes.

  Finally, you can open your eyes after the feeling of heat in your eyes disappears. You'd better look at the green natural things for a moment after opening your eyes.


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


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