Maintain Yang Qi and dispel cold and dampness

       The summer solstice is the Gregorian calendar from June 21 to 22.

　　The summer solstice, as its name implies, represents the arrival of hot summer.

　　"Zhi" not only means "come", but also marks the peak of yang qi.

　　After the summer solstice, yin qi begins to grow and yang qi begins to decline.

　　At this time, health preservation should still conform to the growth of yang qi in the human body. Therefore, the health preservation in the summer solstice should focus on cultural conservation of yang qi, and use the Internet as an opportunity to promote the elimination of cold and wet qi in our bodies, so as to achieve a certain goal of health care and disease elimination.

　　01 Sports are the key to Yang cultivation

　　The weather in the summer solstice tends to be extreme, either the hot weather with bright sunshine or the rainstorm with thunderstorms, which makes many people want to hide at home in their spare time and isolate themselves from nature.

　　This is actually a quite wrong way of life. After reducing human exercise, it will lead to bad exercise of qi and blood. For a long time, the body cannot timely excrete phlegm, leading to human fatigue, lack of qi, lack of symptoms, and do not want to move more, forming a vicious circle.

　　This is the principle of "Internal Classic", which is called "Long lying air consumption".

　　Therefore, in summer, proper exercise is conducive to the turnover of human yang, which is the primary work of yang cultivation.

　　For example, swimming, playing ball, walking, and health exercise are all suitable for this period.

　　02 The key to Yang cultivation is to avoid eating

　　In summer, there are cold drinks, popsicles, air conditioners and so on everywhere.

　　The food intake, unlike the skin defense of external evils, will directly enter our spleen and stomach. Cold stimulation will not only cause gastrointestinal discomfort, but also lead to the loss of yang in the body.

　　In the long run, it is easy to cause damage to the spleen yang. Water cannot be wet when transported. Water humidity accumulates for a long time and becomes hot and humid. The spleen is thirsty for cold drinks.

　　Obviously, it makes me very afraid of cold, but it is troublesome to suffer from the disease of spleen deficiency and damp heat.

　　Therefore, drink more warm water in summer, try to avoid some raw and cold food, and avoid the lack of cold air in the air conditioner after sweating.

　　03 Tips of Yang Nourishing Traditional Chinese Medicine

　　Five thousand years of Chinese medicine culture has left us many ways to maintain Yang Qi, and moxibustion is the most direct and effective way to warm the sun.

　　Artemisia argyi warms menstruation to stop bleeding and relieve cold and pain; External application to dispel dampness and relieve itching is the first choice for warming meridians. During the summer solstice, moxibustion can effectively improve the symptoms of cold and dampness, qi deficiency, fatigue, etc.

　　All kinds of moxibustion methods, such as moxibustion, speed regulating pulse moxibustion, gas cross moxibustion, can be used for various sub healthy people with good effects.

　　In addition, the ingredients of traditional Chinese medicine and Sanfu ointment are also a good way to adjust institutions according to seasons.

　　Prevention of solar disease

　　In midsummer, most people will suffer from fatigue and headache and dizziness.

　　Patients with cardiovascular and cerebrovascular diseases and patients with urinary system analysis should pay attention to strengthening their own health care during this solar term.

　　diarrhea

　　Eating cold food usually leads to more diarrhea.

　　Cold, moxibustion Shenke point, hot, use a pot to boil water, often drink water.

　　Air conditioning disease

　　In the air-conditioned room, you can drink hot ginger soup or 15 grams of lobster sauce, green onions and white rice together when you feel cold. Turn off the fire after 5 minutes of boiling water and drink more tea. The symptoms will disappear the next day.

　　Heat dampness syndrome

　　Generally, there is no high fever, only low fever, often accompanied by headache, general fatigue, fatigue and other symptoms, sweating and heat do not subside, dry mouth but do not want to drink, some vomiting or diarrhea and other symptoms.

　　It can be relieved with Huoxiang Zhengqi Water or Elsholtzia Drink (10 grams of Elsholtzia, 5 grams of white lentils, and 5 grams of Magnolia officinalis) to dispel cold and damp.

　　Healthy Recipe

　　1. Bitter Melon and Tofu Soup

　　Raw materials: 150g gourd, 400g tofu, vegetable oil, refined salt, yellow rice wine, soy sauce, sesame oil, MSG and wet starch.

　　Method: Stir fry the balsam pear slices quickly, add boiled water, add tofu, refined salt, rice wine, soy sauce, boil, thicken with wet starch, add MSG, and pour sesame oil.

　　Efficacy: This soup has the function of clearing away heat, promoting blood circulation and nourishing liver, and is suitable for summer fever and chronic inflammation.

　　2. Sanqi Red Date Crucian Carp Soup

　　Ingredients: 3715g, 5 dates, 1 crucian carp, 5g orange peel.

　　Practice:

　　1. First, remove the scales, viscera, gills, wash and cut the crucian carp into pieces; Sanqi and tangerine peel were washed respectively; Wash the dates and remove the stones.

　　2. Put the pot on the fire, add edible oil, heat the oil, add crucian carp, fry until golden on both sides, and add proper amount of water and cooking wine.

　　Add panax notoginseng, orange peel, red dates and ginger slices, bring to a boil over high heat, simmer over low heat for 30 minutes, and season with salt.

　　Efficacy: It can nourish the heart and promote blood circulation. It is applicable to coronary heart disease, palpitations, and precordial pain in China.

　　3. Congee with Lotus Leaves

　　Materials: lotus leaf 1. lotus root 1. japonica rice 30g, proper amount of white sugar.

　　Practice: cut lotus leaf soup and lotus root, and finally put lotus leaf juice and lotus root into rice porridge.

　　Efficacy: hot, wet, wet, stomach, diarrhea.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

HOT

NEW