Three subtractions and three health steps towards health

       Do you want to live a healthy life?

　　Do you know three minus three?

　　It's OK to know. Now let's learn.

　　Three subtractions: salt, oil and sugar

　　Three health: healthy mouth, weight and bone

　　Salt reduction

　　Too much salt intake is easy to induce: stomach disease, blood pressure, osteoporosis, obesity

　　The intake is different in different age groups:

　　2-3 years old ≤ 2g

　　4-6 years old ≤ 3 g

　　7-10 years ≤ 4g

　　Adult ≤ 6 g

　　Aged ≤ 5g

　　There are different channels to control the reduction of salt intake

　　1. Use a quantitative salt spoon;

　　2. Eat less salted food;

　　3. Other alternative condiments;

　　4. Eat less packaged food with high salt.

　　Oil reduction

　　Some people like fried food.

　　Excessive intake of oil can lead to fatty liver, coronary heart disease, stroke or renal arteriosclerosis.

　　Healthy adults should not eat more than 25-30 grams of edible oil every day. They should maintain a healthy diet, eat less fried food, do not drink vegetable soup, eat less edible oil, eat more vegetable oil, and try not to cook with animal fried food.

　　Reducing sugar

　　In life, we should also pay attention to reducing the intake of added sugar.

　　Added sugar refers to monosaccharides and disaccharides that are added to food and naturally exist in honey, syrup, fruit juice and concentrate.

　　Sugar in fruit juice.

　　It is believed that the disadvantages of added sugar intake and excessive intake are known by many people, such as poor diet and life management, risk of chronic mental disease and obesity.

　　Everyone should take in less than 25g of sugar and not more than 50g of sugar in a day. Therefore, we should pay more attention to the channels of sugar intake, reduce the number of times we eat high sugar foods, and not drink or drink less sugary foods and beverages. However, it is not necessary to add some sugar to baby foods.

　　Healthy mouth

　　It refers to clean teeth, no cavities, no pain, normal gum color and no bleeding.

　　Adults should have an oral examination at least once a year, and children should have an oral examination once a year. Usually, they should also pay attention to brushing their teeth with fluoride toothpaste before going to bed and after getting up, and rinse their mouth with water in time after meals.

　　Of course, eating less sugary food can also help prevent tooth decay and other symptoms.

　　Maintain a healthy weight

　　Close your mouth, open your legs, and maintain a healthy weight through proper diet and scientific exercise.

　　Overweight and obese people should stick to the weight loss plan for a long time, advocate safe weight loss, and measure the body mass index regularly. Don't rush to take some harmful measures. Healthy weight is also helpful to bone health.

　　Bone health

　　Avoid osteoporosis and its complications, prevent osteoporosis, eat more calcium containing food, eat a balanced diet with low salt and proper protein, drink less and do not smoke, prevent the elderly from falling, and high-risk groups should go to regular hospitals for examination and treatment as soon as possible.

　　At ordinary times, we should also bask in the sun to promote the absorption of calcium.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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