Five Mistakes in Controlling Blood Lipid

      What is hyperlipidemia?

　　Hyperlipidemia, commonly referred to as hyperlipidemia, is abnormal fat metabolism or operation.

　　It is generally expressed as high serum cholesterol and triglyceride, which can directly cause some serious health diseases, such as atherosclerosis, coronary heart disease, pancreatitis, etc.

　　Hyperlipidemia can be divided into primary and secondary:

　　Primitivity is related to congenital and heredity, and is caused by single gene defects or polygenic defects or environmental factors, such as diet, nutrition, drugs and unknown mechanisms.

　　The secondary diseases are mainly caused by different metabolic disorders, such as diabetes, hypertension, myxedema, low thyroid tissue function, obesity, the development of liver and kidney diseases or other influencing factors of the enterprise, such as age, sex, season, drinking, smoking, diet, physical labor activities, mental life tension, etc.

　　Five Mistakes in Controlling Blood Lipid

　　Fat people get high blood fat?

　　In fact, the fat in the blood has nothing to do with the body.

　　Generally speaking, it has a relatively large relationship with eating habits and living habits.

　　Moreover, everyone has different habits in life and different risks of illness.

　　In fact, fat people, if only subcutaneous fat accumulation, without the impact of other diseases, may not have high blood lipids; Thin people may also be affected by heredity, environment and diseases and suffer from hyperlipidemia.

　　Sticky blood means high blood fat

　　Not necessarily.

　　The increase of blood lipid can make the blood become thick, but the increase of blood viscosity does not mean the increase of blood lipid.

　　Because the blood viscosity is said to increase the formation of blood components, and the blood flow is slow. There are many factors, such as increased platelets, increased plasma proteins, hyperglycemia, and hyperlipidemia.

　　Hyperlipidemia is only one of the causes, which is not equivalent to hyperlipidemia.

　　Stop taking medicine immediately when blood lipid decreases?

　　The lipid-lowering therapy is long-term, and once the blood lipids fall to the standard range, there is a danger of stopping immediately.

　　This is because the blood lipid has just decreased, which will increase the risk of maintaining drug treatment to help stabilize blood lipid.

　　Under normal circumstances, the blood lipid standard can be stabilized by adjusting lifestyle and drug control. Under the guidance of doctors, the drug dose can be gradually reduced, but it is never recommended to reduce or stop the drug at will.

　　Eating vegetarian can reduce blood fat

　　Although vegetarianism can improve dyslipidemia, if you only eat vegetarianism for a long time, it is easy to lead to unbalanced nutrition or excessive carbohydrate intake will also be converted into fat, leading to hyperlipidemia.

　　Controlling blood fat is not to refuse to eat fat, but to eat some unsaturated fatty acids, such as deep-sea fish, nuts, etc., which is conducive to reducing blood fat.

　　Can high blood fat eat eggs?

　　Because the yolk of eggs contains a lot of cholesterol and saturated fatty acids, many of us think that we can't eat eggs with high blood fat.

　　In fact, they can be eaten, but they should be eaten in moderation.

　　For patients with hyperlipidemia, generally speaking, the daily intake of cholesterol should be controlled within 300mg, so it is OK for them to eat an egg every day.

　　How to control blood lipid in life

　　Reasonable diet

　　In order to reduce the intake of high cholesterol food, such as animal offal, lard, fat meat, fried food, etc., but it is not impossible to eat at all, it needs to be reasonable with meat and vegetables.

　　Choose fish and poultry with high content of unsaturated fatty acids and eat them with vegetables and fruits.

　　In addition, vegetable oil containing more unsaturated fat can be selected, and the intake of oil, sugar, salt and cooking should be reduced. It is better to use steaming, boiling, stewing and other methods to avoid frying and frying.

　　Exercise regularly

　　Regular and moderate exercise can increase the speed of metabolism, so as to improve the activity of protease and achieve the purpose of reducing blood fat.

　　According to our own conditions, we can choose a sport that suits us, such as jogging, walking, swimming, mountain climbing, and playing tai chi.

　　Finally, lowering blood lipid is a long-term treatment. In addition to living on a reasonable diet and sticking to exercise, it also needs to be scientific and gradual according to personal conditions and under the guidance of doctors.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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