Brain Health Care

       The brain is the commander of the human body, accounting for only about 2% of the total human body.

　　However, the brain is the organ with the largest oxygen consumption in the whole body, accounting for about 25% of the total oxygen consumption of the human body.

　　The amount of blood needed by the brain at any time accounts for 20% of the total blood.

　　Therefore, sufficient oxygen and blood can help improve the working efficiency of the brain and direct the normal operation of various organs of the body.

　　Therefore, it is very important to protect brain health!

　　The brain is a central organ, and its health is very important for people!

　　However, what is brain health?

　　It is generally believed that only brain diseases can prove that the brain is in an unhealthy state.

　　Well, that's only half of it.

　　Unhealthy brain can be divided into two categories: one is brain diseases, such as stroke and encephalitis, and the other is brain in a "sub healthy" state.

　　What is sub-health of brain?

　　The "sub health" of the brain is due to the long-term accumulation of mental pressure and the long-term overload operation of the brain, which prevents the brain cells from timely supplement of oxygen and nutrition, causing endocrine dysfunction, leading to brain fatigue, sub health symptoms of the brain, and even illness.

　　The brain is in a "sub-health" state for a long time and is prone to cerebrovascular diseases.

　　If we are prone to fatigue, decreased reaction ability, decreased memory, difficulty in focusing and other symptoms in life and work, we should be alert to the "sub-health" of the brain!

　　With the development of social economy and the increasingly fierce competition, the public is facing more and more pressure in study, work and life.

　　Therefore, overuse of the brain and over thinking lead to many physical and mental diseases.

　　Light people may suffer from mental stress, headache, dizziness, insomnia, anxiety, depression, dyspepsia, constipation, and white hair in adolescence.

　　It leads to low immunity and becomes a hotbed for many diseases.

　　Serious patients may even induce cerebrovascular accidents, Alzheimer's disease and other diseases.

　　So how do we develop and do a good job of brain maintenance?

　　1. Keep the heart healthy: The heart and the brain are connected. In everything you can do, reducing the risk of the heart is the most beneficial to prevent brain health.

　　In other words, we must ensure that these do not happen when we are young: hypertension, hyperlipidemia, high cholesterol, obesity and type 2 diabetes.

　　2. Focus on exercise: physical exercise can reduce the risk of cognitive decline and alleviate the disease.

　　Research shows that some brain tissues degenerate with age, and aerobic exercise makes these brain tissues grow against age.

　　3. Depression: Middle aged people are most likely to suffer from depression, which doubles the risk of cognitive decline.

　　4. Good sleep: Research has found that poor sleep quality is one of the causes of cognitive decline and Alzheimer's disease.

　　Improving sleep quality can reduce the risk of these diseases.

　　5. High quality organic nutrition: In essence, it's all about whether you care enough about investing in your health.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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