The small one is nutritious. These five kinds of people are suitable for eating it!

       Summer is the right season for green beans, because they are easy to cook, cheap, and soft. They have been a common meal on the table for a long time.

　　Although edamame is very small, it is a mini "treasure house of nutrition". For some special people, it is a good food source.

　　In fact, edamame is a soybean in adolescence, with high water content, less dry matter than soybean, but high vitamin C content, up to 27mg/100g, more like a vegetable.

　　The water content of soybean is very low, and the content of protein and carbohydrate is about 35%, which belongs to dry beans.

　　Although green beans are vegetables, they also have the nutritional and health care effects of beans.

　　For example, the protein content of edamame is higher than that of ordinary vegetables (about 13%), close to that of pork. It belongs to high-quality vegetable protein and is known as the "meat of the poor".

　　The content of calcium, potassium, magnesium, zinc, selenium and vitamin E is very high, especially the content of calcium is higher than that of milk.

　　Therefore, children in the period of bone development or middle-aged and elderly people facing osteoporosis can eat more green beans.

　　In addition, edamame also contains soybean sterols, saponins, soybean oligosaccharides and other health care ingredients, which help reduce blood lipids and prevent cardiovascular diseases.

　　Edamame is the "king of fiber materials" in vegetables.

　　When it comes to dietary fiber, we can first think of green leafy vegetables such as celery, oatmeal, spinach and leek. In fact, edamame is the real "king of fibrin" in vegetables.

　　The proportion of dietary and fiber technology content of edamame beans is up to 4.0%, which is much higher than that of celery stems (1.2%), lettuce (2.1%), spinach (1.7%), leek (1.4%), etc.

　　Five categories of people are suitable for eating green beans

　　The following five more acceptable groups are summarized:

　　Women: protect the balance of estrogen.

　　Soybean isoflavones contained in edamame can be used as the "regulator" of human estrogen.

　　Soy isoflavones can help women with normal estrogen levels, and estrogen can improve menstrual discomfort and breast pain.

　　Soybean isoflavones can prevent diseases related to low estrogen levels, such as menopausal syndrome, osteoporosis, etc. It has a high level of estrogen and can play an anti estrogen role, which can prevent breast cancer, endometrial cancer, etc.

　　In addition, besides being rich in vitamin C, vitamin A, vitamin E and carotene, edamame is a good antioxidant, which can protect women's skin, beautify and delay aging.

　　People who keep healthy and lose weight: increase muscle and lose weight.

　　These people's diets tend to be high in protein, low in fat, and micronutrients, including green beans.

　　First of all, green beans contain about 13.1 grams of protein per 100 grams, less than meat, but roughly the same as eggs (about 13 grams of protein per 100 grams). In a category of vegetables with almost no protein, green beans are obviously the best.

　　Secondly, about 5% fat content can be called low-fat food. In addition, it is rich in dietary fiber, which can bring dieters more satiety.

　　In addition, green beans are rich in potassium, magnesium and vitamin b, which help maintain electrolyte balance and energy conversion, and prevent muscle cramps and other problems.

　　As you can see, edamame is a good vegetable, which can increase muscle mass, reduce fat, and promote exercise.

　　Diabetic patients: stabilize blood sugar.

　　Dietary fiber in soybean can regulate postprandial blood glucose, increase serum level and maintain blood glucose stability. The starch content of green beans is low. Like other beans, it has the characteristics of slow sugar rise.

　　Hyperlipidemia and patients: reduce cholesterol.

　　Unsaturated fatty acid, vitamin E, soybean sterol, soybean phospholipid, dietary fiber, etc. contained in edamame beans are conducive to improving emulsified cholesterol and reducing blood cholesterol content.

　　A large number of relevant research results show that soybean oligosaccharides contained in green beans can significantly affect the reduction of oxidative stress response and the level of blood lipid management in the body.

　　Hypertension patients: potassium rich blood pressure decreased.

　　Idaman is rich in vitamin B and vitamin E, especially potassium, which can reach 478 mg per 100 grams. These ingredients have a positive effect on lowering blood pressure. A study by Queen Mary University in London confirmed that people's salt intake seriously exceeded the standard, while potassium intake could offset its negative effects.

　　It is forbidden to eat green beans

　　Patients with high content of soy oligosaccharides, slow digestion, weak gastrointestinal function or chronic diarrhea should eat less or not.

　　In addition, it must be thoroughly cooked when cooking, because raw soybeans contain anti nutrients such as trypsin inhibitor and phytohemagglutinin. If they are not cooked, dizziness, vomiting, abdominal pain and other problems may occur after eating.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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