Four tips for summer health maintenance

       The weather is getting hotter and the rain is also increasing.

　　The sultry and humid environment makes many people have begun to rely on the short-term cooling brought by cold drinks, raw and cold food, and air conditioners, but these practices can easily bring about some negative effects on physical and mental health education.

　　How to spend a healthy summer?

　　What's the point of summer regimen?

　　The heat is unbearable, but don't be cold

　　In hot summer, the internal heat of the human body is strong, and the human body is easy to get hot and excited. Many people like to sleep with the air conditioner or electric fan on all night. Although this operation is more comfortable for most people, some problems must be noticed, such as skin water shortage, headache, dizziness, dry eyes, and body pain. Traditional Chinese medicine believes that it is caused by the invasion of wind, cold, and wet on the human body.

　　It is recommended not to let the air conditioner or fan directly blow into the body during sleep.

　　Due to the hot climate, many people will be eager to eat raw and cold food and cold drinks to bring short-term cooling, but it is very easy to cause stomach pain, abdominal pain, diarrhea and other diseases, especially for people with weak intestines and stomach. The digestive system is poor, so don't catch a cold blindly and greedily.

　　Diet should strengthen spleen and dispel dampness

　　Traditional Chinese medicine believes that "dampness" is one of the six natural qi, which is equivalent to the spleen, so we should pay attention to strengthening the spleen and removing dampness in summer.

　　There are many methods of dehumidification, usually divided into two categories: internal and external treatment.

　　The most common internal treatment is diet.

　　Wax gourd, watermelon, loofah, poria cocos, alisma orientalis, coix seed, adzuki bean and other foods have the effect of diuresis and dehumidification.

　　White lentils can replenish qi and spleen, and also help to remove dampness.

　　Try not to eat too much spicy and hot food to avoid causing fire.

　　External therapy is a relatively familiar cupping and moxibustion.

　　However, we should pay attention to that we should use a real "fire" jar instead of a vacuum jar. According to Chinese medicine theory, the "fire" jar can not only remove moisture from the body, but also extract cold air from the body, which is more conducive to health preservation in summer.

　　Moxibustion can not only dehumidify, but also dredge channels and activate collaterals through warm stimulation of body acupuncture points.

　　Go to bed late and get up early in summer

　　After entering summer, diet and rest should be regular.

　　If not adjusted, it is easy to damage Yang Qi, lose Yin fluid and affect health.

　　In terms of sleep and daily life, you can stay up late and get up early according to the length of the day and night.

　　In addition, a proper nap can effectively relieve fatigue, but the nap time should not be too long. It is recommended to take 10-30 minutes.

　　The weather is sultry, but you should keep exercising.

　　In summer, we should pay attention to "quiet" and keep "mind" and "body" quiet.

　　Traditional Chinese medicine believes that sweat is the fluid of the heart, and excessive sweating will consume the heart qi and yin fluid of the heart.

　　Therefore, in order to avoid strenuous exercise and excessive sweating in summer, you can do some gentle and soothing exercises. The summer exercise time should be in the morning or evening when the weather is cool.

　　Walking, jogging, shadowboxing and other events can be carried out, and cold shower or boxing can not be used after exercise.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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