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Six Mistakes in Pregnancy

release time:2022-04-11|reading:

       Misunderstanding 1: Buying nutrition and health care products blindly

  When choosing nutritional products, pregnant women should mainly consider whether they need to supplement their own bodies, rather than blindly listening to the seller's rhetoric.

孕期6大误区

  The absorption of many nutrients is not as good as that of ordinary foods (for example, the effect of fresh milk may not be worse than that of direct calcium supplement), and some are not even suitable for pregnant women.

  Future Baoma should consult an experienced obstetrician before deciding to buy nutrition.

  Myth 2: replace normal diet with health products

  In order to strengthen nutrition, some expectant mothers need to supplement a lot of nutrition every day, such as protein powder, multi vitamins, calcium tablets, iron, milk powder for pregnant women, etc.

  Some expectant mothers think that their nutrition is enough after they have added a lot of nutrition, and it is OK that the nutrition of their daily meals cannot be guaranteed.

  In fact, this is not good for the body, because most nutrition products are products that strengthen a certain kind of nutrition or improve a certain function, and it is better to simply ensure the nutritional balance of ordinary diet.

  Mistake 3: One meal for two

  When many Chinese women learned that we were pregnant, they worked hard and began to increase their appetite, hoping to meet the nutritional needs of the fetus.

  Few expectant mothers believe that their babies will be healthier as long as they eat more.

  In fact, even if the pregnant mother doubles her food intake, it does not mean that the baby can directly absorb the nutrition of all the other foods that these mothers have eaten more than before. The part that expectant mothers eat more may become their own fat.

  Whether the child's nutrition is adequate or not, the key problem lies in the scientific nature and choice of food for expectant mothers, rather than relying on blindly eating more to achieve.

  Misunderstanding 4: The more nutrition intake, the better the effect

  Nutrition during pregnancy is a must, but it is never a good thing.

  Too much nutrition will increase the burden of the body, accumulate too much fat, leading to obesity and coronary heart disease.

  Overweight also limits the physical activity of expectant mothers, reducing their resistance to disease and making childbirth difficult.

  Misunderstanding 5: Eat more vegetables and eat less

  Many people think that food is more nutritious than rice, so expectant mothers should keep their stomachs full and eat more.

  This view is extremely wrong.

  Rice is a staple food such as rice flour and a major source of energy.

  A pregnant woman in the middle and late pregnancy should take 400~500 grams of rice noodles and their products every day.

  Myth 6: We should drink more bone soup to supplement calcium

  In order to supplement calcium, some expectant mothers will drink bone soup according to the guidance of the elderly.

  In fact, the effect of drinking bone soup to supplement calcium is not ideal.

  The calcium in bone is not easy to dissolve in the soup and be absorbed by the human stomach. Drinking too much bone soup may be greasy and cause discomfort to pregnant women.


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


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