The bigger your belly is during pregnancy, the more painful your back is. Try six ways to relieve it!

      The bigger your abdomen is during pregnancy, the more painful your back is. There are six ways to relieve it!

　　How to do backache during pregnancy?

　　Pregnancy is the expectation of every woman. Your body will face a huge test. Your back and trunk bear the weight of your child. With muscle groups, especially backache, it usually starts in the second and third months.

　　According to the Pregnancy Association, at least 50% to 70% of pregnant women experience back pain during pregnancy.

　　Back pain will seriously affect your life, interfere with your work, daily chores, sleep, etc.

　　But don't worry too much. Here are six ways to relieve back pain, but be sure to contact your doctor before trying.

　　1、 Exercise

　　Even in today's developed society, people still worry that physical exertion may complicate pregnancy and put the baby in danger.

　　But it doesn't mean that all sports are not good.

　　That doesn't mean you should run a marathon or kayak.

　　Weight gain is the biggest cause of back pain during pregnancy. In addition to the baby's weight gain, will it produce some extra fat between your abdomen because you eat too much.

　　Exercise is one of the most effective ways to relieve back pain. Exercise and good nutrition can help you maintain a healthy weight during pregnancy. There are many kinds of low intensity exercises that you can keep trying to help us strengthen your back muscles, improve your mood, and effectively relieve backache.

　　Swimming is the most recommended form of exercise. It aims to improve your muscles and balance the whole body, especially in the back and upper body. The best way is breaststroke.

　　Yoga can not only tighten the body, relax the body, mind and muscles, but also effectively release emotions.

　　2、 Massage

　　Prenatal back massage can also help relieve back pain. This form of treatment has many other benefits, including getting better sleep, improving mood, and relieving nerves.

　　Some pregnant women worry about the safety of massage therapy.

　　You'd better consult a massage doctor to see if you are suitable. At the same time, make sure that the massage doctor is professional and has relevant technical certification.

　　If massage therapy overwhelms your muscles and you find yourself getting more and more uncomfortable or anxious, this is the time to stop.

　　3、 Correct posture

　　Pregnancy will change your center of gravity. Standing, sitting and moving will have their own different positions, which will produce some extra weight on your waist and back.

　　Correcting your posture requires not only a lot of time and serious effort.

　　For example, if you find yourself listless, try to straighten your body; During sleep time, you can use such a soft pillow to cushion your back, or you can try different sleep and postures to reduce pain. The best way is to sleep on the left side to reduce pressure and ensure the supply of blood to your baby.

　　When you are sitting, you can hold up your footstool or sit up straight with your back on the chair.

　　Suitable shoes will also help improve your posture.

　　4、 Meditation

　　Usually, back pain and illness are symptoms of mental or emotional stress.

　　If you don't control it, stress will eventually show up as physical pain, but this does not mean that back pain is what you imagine.

　　However, a few minutes of meditation can release hormones, relieve stress, and clear your mind.

　　More likely to work physiologically.

　　You can try special meditation and listen to relaxing music to create a quiet and comfortable environment for meditation.

　　5、 Binding band

　　This is a relatively broad approach, which can effectively prevent and reduce back pain.

　　In addition, it can relieve hip and pelvic pain.

　　6、 Stop working

　　If conditions permit, it is better to stop working, especially for those who have pressure on their back and administrative work, make good use of their company's maternity leave policy.

　　The most important thing is the support and care of a partner and family, providing a good environment for having a baby at home, helping you with household chores, etc.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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