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There are 6 major changes in your body. Be careful! Resist it and remember to do these things well!

release time:2022-04-19|reading:

    There are 6 major changes in your body. Be careful it is menopause!

身体出现6大变化,当心是更年期!抵御它,记得做好这些事!

  Be careful and remember to do these things well!

  Women over 40 years old have menstrual disorders, insomnia, blushing and fever, palpitations, night sweats, irritability, depression, and bone and joint pain. Is this menopause?

  In fact, when menopause comes, the body will send out relevant signals.

  You may not know that menopause has more than 100 symptoms, covering all aspects of the body.

  Menstrual cycle disorder

  Menstrual cycle change is the earliest clinical symptom of menopausal women, and 65% of women will have gradually prolonged menstrual cycle, shortened menstruation, decreased menstruation, and gradually menopause.

  10% to 15% of women will suddenly appear amenorrhea, menstruation no longer; 10% to 20% of women will suffer from irregular bleeding. The most prominent and harmful manifestations are massive bleeding and prolonged menstruation. In severe cases, excessive blood loss will lead to anemia.

  Vasomotor dysfunction

  Hot flashes and night sweats are the main manifestations of vasomotor dysfunction, which is a special symptom of menopause and occurs in 50% to 80% of women.

  The duration of the attacks ranges from tens of seconds to several minutes. In severe cases, they occur dozens of times a day, which has a great impact on women's sleep quality and life quality.

  Cardiovascular symptoms

  The symptoms are palpitations, chest tightness, dyspnea and pseudo angina.

  A few patients may provide that blood pressure may fluctuate, and menopausal hypertension fluctuates significantly throughout the day, sometimes high or low.

  Generally, the systolic blood pressure is mainly increased, which can be reduced to a normal level after rest, and the sex hormone treatment is effective.

  Psychoneurosis

  The sudden decrease of hormones in the body will lead to large-scale emotional fluctuations, including fatigue, depression, irritability, anxiety, inattention, memory decline, insomnia, amnesia and other symptoms.

  Urogenital system symptoms

  During this period, the hormone level drops, which can cause the subcutaneous fat of the vulva and the vaginal wall to become thinner, and can cause vulva itching, vulva pain, vaginitis, vaginal fever, irritation, and pain (especially during sexual intercourse).

  In addition, the decline of urethral mucosa and pelvic floor muscle function can also cause frequent and urgent symptoms such as urinary incontinence.

  Osteoarthritis

  Estrogen is the key hormone to maintain bone mineral content.

  Because of the decline of ovarian function and estrogen secretion, the annual bone mineral loss rate of postmenopausal women is 3% - 5%.

  In the first five years, the loss is the fastest, and will last for 10 to 15 years. With the rapid loss of bone density, you often feel back, joint, muscle pain and other symptoms.

  About 51.6% of women over 65 years old suffer from osteoporosis.

  Menopause is the only way for every woman, so what can we do to resist it?

  It is very important to adjust your mind in advance to deal with menopausal syndrome.

  In addition, female friends can also "practice" from the following aspects:

  Pay attention to diet

  Eat less animal fat, eat more vegetables and fruits, avoid overeating, avoid smoking and alcohol, and have high quality protein.

  Cell metabolism in menopausal women has gradually been dominated by catabolic activities. In order to compensate for consumption, maintain the needs of the body through tissue related metabolism and repair, and enhance its own body resistance, more attention should be paid to the intake of high-quality protein.

  Health exercise

  Exercise more, have a good mood, walk quickly, jog regularly, exercise more, and sit less.

  Yoga and healthy stride can be selected as the exercise mode. Exercise at least 3 times a week for at least 30 minutes each time.

  Relieve emotions and prevent mental illness

  The influence of emotions on health should not be underestimated.

  The mood of menopausal women fluctuates greatly, so more attention should be paid to regulating the mood. Of course, proper guidance of family members is also important.

  Early examination and standardized treatment

  Menopause is like an eventful time, not only for gynecological diseases, but also for osteoporosis and cardiovascular diseases.

  Therefore, menopausal women should have a physical examination every six months to one year, including sex hormone examination, gynecological examination, TCT, HPV human papillomavirus examination, gynecological ultrasound, breast ultrasound, bone density examination, blood biochemistry and thyroid function.

  If any disease is found, treat it as soon as possible.

  Scientific estrogen supplement

  Estrogen replacement therapy is the first choice for effective treatment of menopausal syndrome.

  The root cause of menopausal symptoms is the lack of estrogen, so estrogen supplement can combat a series of important physiological and psychological development changes brought about by hormone reduction. If no symptoms are too serious, estrogen can be supplemented under the guidance of doctors.

  After years of teaching practice and research, it has been proved that correct application of menopausal hormone therapy (MHT) can reduce menopausal related symptoms, and it can also prevent the occurrence of chronic diseases in the elderly in the early menopause.

  Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003. has more than 5000 registered employees. After years of development, it has now developed into a company integrating the production and enterprise management of medical devices, polymers, cosmetics, health food, daily necessities and biological reagents


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.






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