Women with unstable temperature in early spring are prone to dysmenorrhea due to cold

It was early spring, when the temperature was high and low, and many beautiful women wore short skirts and stockings early.

As we all know, there is a hidden health hazard behind the beauty.

Under such weather conditions, female teachers are likely to suffer from dysmenorrhea and uterine cold if they suffer from cold.

Therefore, when you love beauty, you must do a good job of spring protection in time, specifically from eight aspects.

The female body is easy to cause dysmenorrhea due to cold

Menstrual blood comes from the uterus. Whether the uterus is protected directly affects normal menstruation.

According to traditional Chinese medicine, it is easiest to bring cold evil into the table in winter. If you do not pay attention to warm and cold, it will lead to cold in the palace, irregular menstruation, dysmenorrhea and other diseases.

In order to be beautiful, some women wear short skirts and silk stockings in winter, or eat raw and cold food greedily. In this way, their bodies will be affected by the cold. The cold evil is easy to hurt the yang, and the operation that affects the qi and blood will lead to dysmenorrhea.

If you are not healthy enough, and you are afraid of cold, you can't stand a cold attack, and the onset of dysmenorrhea is often more violent.

Some women think that since dysmenorrhea is caused by cold, we should pay attention to keeping warm before and after the menstrual period, as long as it is gone, how to eat it, and how to wear it at other times.

And many people have dysmenorrhea in winter is not periodic, as long as they drink more hot water, add clothes, or use warm bags to cover their waist and abdomen, the symptoms can be alleviated.

However, if you do not pay attention to warm and hot at ordinary times, dysmenorrhea attacks can only be treated with drugs. Over time, it will become periodic dysmenorrhea and irregular menstruation, and even affect fertility.

There are eight ways to protect the spring

Attention to keeping warm is not for the sake of a moment, but for the winter and spring cold seasons.

Women can develop early spring protection from the following 8 aspects:

We must keep our waistline warm: women's waistline is slim and charming, but it is not only a landscape, but also a place sensitive to health.

If you often wear low waist pants, the waist is easy to get cold, and the lower body is easy to get cold, which directly leads to palace cold.

Female Gong Han can cause hand and foot colds, dysmenorrhea and other symptoms.

Pay attention to keeping the abdomen warm: the lower body cold directly leads to female palace cold. In addition to cold hands and feet, dysmenorrhea can also cause sexual desire decline and lack of desire.

The blood exosmosis caused by cold uterus leads to the increase of leucorrhea, the decrease of vaginal sanitary environment, dysmenorrhea, pelvic inflammation, endometriosis, etc.

Therefore, women can avoid many gynecological diseases by keeping their abdomen warm.

Pay attention to keeping the private parts dry and breathable: lack of exercise in the lower body will lead to pelvic congestion, increase dysmenorrhea, and is bad for the heart and blood vessels, which will also lead to breast prolapse.

In addition, the vagina is moist all the year round. If it can be fully ventilated, it can reduce the possibility of suffering from gynecological diseases.

Too much water in the private part can easily lead to mycotic vaginitis and cause dysmenorrhea in women.

Try to reduce the use of airtight sanitary napkins.

Get an extra coat: Now many women work in the office. Many people think that there are so many people in the office. Why is it cold?

In fact, women working in the office need to prepare an extra coat, which can be covered during lunch break, and can keep warm when they are afraid of cold during menstruation.

In addition, we should especially remind the women sitting by the window to prepare their coats.

After all, there are not so many people in an office. Sometimes people want to breathe because they think the air quality is poor, so they turn on the ventilation.

At this time, you need a piece of clothing or blanket to block the wind.

Prepare some ginger tea: ginger tea is known to warm the body, because it is warm in nature and has the function of warming and dispelling cold.

The soaking method is also very simple, as long as you choose a piece of ginger and some boiling water can be boiled and drunk.

If the taste is bad, you can also buy ready-made tea bags in the market to save the time for preparing materials.

Common ginger tea includes brown sugar ginger tea, red date ginger tea, etc. You can choose varieties according to your own taste.

Frequent foot soaking at night: It is spring now, and the weather is sometimes cold and hot. On the way home from work, the wind sometimes makes me shiver and shiver. This cold continues to hit. If I am ignored after going home, I will have a lot of cold air left in my body.

You should know that women are most afraid of cold. When their bodies are cold, the uterus is the first victim.

Therefore, you can soak your feet at night to keep warm.

Covering several parts of the body:

If you catch a cold, some diseases will follow, such as a cold.

Therefore, we must pay attention to the maintenance in spring. In this way, the waist, feet, knees and abdomen are the key points of protection. For example, we can wear waist protection and feet soaking.

Don't eat too much sour and eat too much sweet: TCM theory advocates that the diet in spring should "save sour and increase sweet", which is a basic economic rule for nourishing the liver in spring.

In spring, people's liver can protect yang qi. Eating acid and food will lead to excessive liver qi, which is easy to damage the spleen and stomach of patients. Therefore, the diet in spring is not sour but sweet.

Avoid eating too much acidic food, such as mutton, dog meat, quail, fried peanuts, fried melon seeds, sea fish, shrimp, crabs, etc.

Eat more foods that are sweet, warm and invigorating the spleen, such as yams, bamboo shoots, spinach, dates, leeks, etc.

In addition, you should take more supplements in spring. Choosing foods with warm characteristics can help yang qi. Eating more appropriately can achieve the goal of nourishing yang.

When cooking, put more spicy vegetables such as onions, garlic, leeks, artemisia, mustard, etc., and choose light food for fruit.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

HOT

NEW