CN

During weight loss, 5 kinds of fruits are not suitable for eating before meals, so remember!

release time:2022-02-07|reading:

Fruit is very delicious. Many people who lose weight will choose to eat fruit, so will they really eat it?

减肥期间5种水果不适合饭前吃,所以切记!

Eating fruit is also important. How to eat it best?


Afraid of fat gain, want to choose fruit with low sugar content?


There are many kinds of fruits in supermarkets. From the perspective of nutrition, fruits can provide carbohydrates (i.e. sugar), vitamin c, carotene, potassium, dietary fiber and phenolics.


Different fruits have different nutritional levels.


For example, the sugar content of watermelon, hami melon and strawberry is less than 8%, while that of apple, pear and blueberry is more than 12% on average, and that of banana is more than 20%.


So should we give priority to watermelons?


From the composition and nutrition table, its vitamin C, potassium and other nutrients are also very low, and the advantages of low sugar content can easily be offset by eating too much.


In fact, even during the period of fat reduction, priority should be given to the development of a fruit rich in vitamin C, potassium and phenols, including Chinese strawberries, blueberries, pomegranates, bananas and oranges.


These important nutrients can help to restore and replenish fat during the process of fat reduction, while the proper consumption method does not necessarily need to worry about excessive sugar intake.


Of course, it is perfect that the sugar content is lower than other nutrients, such as strawberry.


The best time of day to eat fruit


Best in the morning: apples, pears, grapes


Eating fruit in the morning can help digestion and absorption and facilitate defecation. The sweet and sour taste of fruit can make people feel refreshed.


Don't eat before dinner: virgin fruit, orange, hawthorn, banana, persimmon.


There are some other fruits that cannot be eaten on an empty stomach before meals, such as virgin fruits, oranges, hawthorn, bananas, etc.


The virgin fruit contains soluble astringent. If you can't eat it on an empty stomach, it will combine with the patient's stomach acid environment and cause the stomach pressure to rise constantly, causing pain.


Oranges contain a lot of organic acids, which are easy to cause stomach distension if eaten on an empty stomach.


Hawthorn tastes sour. Eating it on an empty stomach will cause stomach pain.


The content of potassium and magnesium in bananas is high. Eating bananas on an empty stomach can increase the content of magnesium in the blood and inhibit the cardiovascular system.


Persimmon has the effect of convergence. It will form persimmon stone when encountering stomach acid. Neither can be digested nor discharged. After eating a lot on an empty stomach, nausea and vomiting will occur.


After dinner: pineapple, papaya, kiwi, orange, hawthorn


For those who need to slim down, it is recommended that they eat coarse grains, beans and potatoes as the main food for dinner, add many vegetables, and also add some bean products or less oily fish.


For example, eat eight treasure porridge cooked with black rice, millet, oats, red beans, mung beans, kidney beans, etc., with cold vegetables, boiled vegetables or stir fried vegetables, or eat stewed vegetables with less oil.


Meat and fish can be eaten in small quantities. It is better to replace fish with traditional bean products and yogurt sometimes.


If you don't eat the staple food and only eat fruit one night, you can't guarantee the balance of nutritional value. It is recommended to add a cup of yogurt to the fruit, which will be very helpful to ensure the quality of dinner and prevent hunger before sleep.


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.






HOT


NEW

Home > NEWS > Popular Science

Scan to learn more

Copyright © 2013-2021 Shandong Zhushi Pharmaceutical Group Co., Ltd Copyright Website Map html   鲁ICP备20021214号-8