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10 Core Messages of Scientific Fitness

release time:2022-02-07|reading:

一、 Have scientific fitness principles, remember that the key is the key


Scientific fitness should carry out a comprehensive physique assessment, select safe and effective fitness activities, follow the step-by-step fitness plan, participate in various forms of sports, and comprehensively develop sports ability.


Make a personalized exercise plan and stick to regular exercise.


The key points of scientific fitness training plan mainly include: sports items, intensity, frequency and time of each exercise.


二、 Scientific fitness can promote the formation of a healthy lifestyle


Scientific fitness should integrate sports activities into daily life, pay attention to comprehensive nutrition, full rest, and a safe environment to complement each other, so as to achieve an ideal exercise effect.


三、 Exercise is good for health and reduces the risk of disease


Scientific fitness can help maintain a healthy weight, reduce disease risk, improve life vitality, promote mental health and improve quality of life by enhancing heart and lung functions and strengthening muscles and bones.


四、 Sitting still for a long time will hurt your body. Walking is beneficial


Reduce sitting time, encourage various forms of physical activity, anytime, anywhere.


Daily physical activity is the cornerstone of health.


五、 Sports risk assessment can improve sports safety


Before exercise, it is necessary to know the patient's history and family history, screen physiological indicators, conduct physical fitness test, and comprehensively evaluate the physical condition to reduce exercise risk.


六、 The sports links should be complete and the sports methods should be diversified


A complete exercise should include preparation, formal exercise and organizing activities, which are essential. A week's exercise and fitness should include aerobic exercise, strength exercise and flexibility exercise, which cannot be neglected.


七、 Children and young people should develop exercise habits and master sports skills


It is recommended that children and adolescents accumulate at least one hour of moderate intensity exercise every day, form the habit of lifelong exercise, improve physical fitness, master sports skills, and encourage medium and high intensity exercise.


Take exercise at least three times a week to help strengthen your bones and muscles.


八、 Adult sports should ensure certain intensity, frequency and duration


It is recommended to exercise at least 3 times a week; At least 150 minutes of moderate intensity aerobic exercise; Do at least 75 minutes of high-intensity aerobic exercise every week; The combination of equal amount of moderate exercise and high-intensity aerobic exercise will also meet the requirements of daily physical activity, with aerobic exercise of no less than 10 minutes each time. All major muscle groups should perform resistance exercise at least two days a week.


九、 The elderly should be able to move within their capabilities and maintain an appropriate level of physical activity


The elderly should take appropriate exercise according to their physical conditions, pay attention to aerobic training, muscle strength training, proper balance exercise, muscle, bone, etc. to prevent falls.


十、 Special people should exercise under the guidance of professional theories


Special groups (such as infants, pregnant women, patients with chronic diseases, disabled persons, etc.) should exercise under the guidance of doctors and sports professionals.

科学健身的10个核心信息

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.






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