In the heat of summer, steam and cook! Grasp the last 15 days of summer, and start autumn steadily~

      Great heat is usually the hottest period around the "dog days" in a year.

　　After the heat stroke, autumn is really not far away.

　　The great heat is the long summer in the five seasons. It is mainly local, and the spleen and stomach are in charge.

　　It is the peak of yang in a year, and also the time when yang turns to yin.

　　At this time, overheating in summer is prone to heatstroke, and cold can cause cold, so health care is particularly important.

　　01. A good sleep in the heat can nourish the mind

　　There should be enough sleep in summer. As the saying goes, "It's better to sleep well on a hot day than to eat American ginseng."

　　Good sleep and good mood are conducive to peace of mind.

　　Sleeping late and getting up early in summer can adapt to the change of the lack of natural yang and yin, and the relative lack of sleep can be compensated by taking a rest in the afternoon.

　　In addition, the spleen and stomach are in time and the spleen is full of meaning in the heat. Thinking too much is easy to lose your temper.

　　For friends with poor sleep quality, they should pay more attention to current events, listen when appropriate, and avoid internal worries.

　　You can listen to some relaxing music. When the temperature is appropriate in the morning and evening, sleeping at night is more helpful than breathing outdoors.

　　02. Eating well in summer can strengthen the spleen

　　In summer, it is hot and sometimes damp. Some people may suffer from depression, loss of appetite, fatigue and weakness.

　　At this time, the diet should be light, and all kinds of soup porridge are the most nutritious.

　　For example, mung bean porridge, millet porridge, orange peel porridge, rose porridge, etc., are conducive to supplementing soil moisture and easy to digest, and have the functions of regulating qi, strengthening spleen, clearing heat and relieving summer heat.

　　It should be noted that the "light" diet in summer is not an absolute lack of salt, because the body sweats more in summer and the salt loss is fast, so some salt should be added appropriately in cooking.

　　In addition, the heat in summer is the easiest to consume qi and blood. Huai yam, tremella, black bone chicken, crucian carp, shrimp and other yin nourishing foods should be used to avoid warm, hot and dry supplements such as ginseng and deer antler.

　　For those who have trouble with getting angry, you can add some natural bitter food appropriately.

　　Bitter vegetables, balsam pear, bitter bamboo shoots, tea, bitter almonds and other foods can all play the role of anti-inflammatory, heat clearing and detoxification, and fatigue elimination.

　　The luffa, tomato, cucumber, winter melon, eggplant, green beans, pumpkin and other seasonal vegetables also have the effect of clearing heat and eliminating fire.

　　03. Great heat can dispel dampness

　　Before and after the heat stroke, the weather is often hot and humid, which makes people feel uncomfortable.

　　In order to drain water from your body, try to do moderate "slow" exercises, such as walking, at low temperatures in the morning and evening.

　　The "sitting on the ground and looking at the tiger" in the solar term regimen can stretch the neck, waist, chest, back and spine by raising your head and stretching your waist and shaking your head and tail.

　　From the perspective of traditional Chinese medicine theory, this recipe can promote the digestive function of the five zang organs, especially the spleen and stomach. Practicing this guiding method in the solar term of heat stroke can strengthen the spleen and remove dampness, and prevent heat stroke.

　　04. Severe heat will "drink" strong immunity

　　It is easy to sweat in summer, and the water in the body disperses quickly. We need to replenish water in a timely and effective manner. Don't wait until you are thirsty to drink.

　　In addition, eating porridge soup frequently and eating more fresh vegetables and fruits can also help to replenish water.

　　For friends who often have outdoor activities, you can drink some medicinal tea appropriately in summer.

　　Ginseng tea

　　Practice: Take 8 to 15 pieces of American Ginseng, put some Biluochun tea into the tea set, brew it with 80 ° C pure boiled water for 5 minutes, then open the lid and enjoy it. It can replenish air and clear heat in summer.

　　Solution: American ginseng has a good effect of replenishing qi, and Biluochun tea has a different fragrance and heat clearing effect.

　　With the combination of the two, the fragrance of Biluochun helps to discover that the tonic effect of American ginseng can be rapidly exerted.

　　Menthol

　　Method: Take 6g of watermelon Cuiyi, 7 lotus seed cores and 3 mint leaves, and directly brew them with hot water. Drink them after cooling slightly to clear away heat, relieve summer heat and annoyance.

　　Solution: The green skin of watermelon is the thin green skin of the outermost layer of watermelon. Gently cut it with a knife, and use it fresh or dry. It can be used together with lotus seed core and mint leaf. It is an effective summer heat relieving and nourishing product.

　　05. Heat preservation and avoiding three diseases

　　Old people should prevent heart disease

　　This is a period of high incidence of heart disease with heavy rainfall and low air pressure.

　　Therefore, the elderly should pay attention to protecting the heart.

　　Preventive measures:

　　1. Keep your mood stable and prevent your heart from overheating.

　　2. Reduce temperature and heat.

　　Drink more mung bean soup, mung bean porridge and other light foods, and eat less fried and other indigestible foods, such as fried dough, rice cakes, mutton, etc.

　　3. Avoid excessive exercise. You can take a walk in the morning and evening for 1-2 kilometers each time.

　　Young and middle-aged people should be prevented from overwork

　　In summer, people sweat a lot and lose a lot, but they lack nutrition and sleep, and the loss is greater than the supplement.

　　Young people should be wary of overwork.

　　Preventive measures:

　　1. To ensure the quality of sleep, it is appropriate to ensure 6-8 hours of sleep every day.

　　2. Food nutrition is essential. When working overtime, you can eat some night snacks, such as yogurt, bread, mung bean porridge, etc. to supplement nutrition and cool down the summer heat.

　　3. Drive less and walk more to prevent poor ventilation effect in the vehicle, which may affect the body's hypoxia, and even cause sudden cardiovascular and cerebrovascular diseases.

　　Prevention of Spleen and Stomach Diseases in Children

　　Children are "pure yang" bodies, and most of the diseases are empirical, heat syndrome, so children prefer cold food.

　　However, children are in the stage of growth and development, and their viscera function is not perfect. Drinking too much cold drinks will affect the absorption of nutrients by the gastrointestinal tract, and will also damage the spleen and stomach, leading to spleen and stomach deficiency, abdominal pain, diarrhea, anorexia, etc.

　　Preventive measures:

　　1. Replace cold drinks with homemade iced mung bean soup, ice porridge, etc.

　　2. Don't eat too many cold drinks. Drink 1-2 cups of cold drinks every day and only eat one popsicle.

　　3. Do not drink cold drinks immediately after exercise and before eating to prevent gastrointestinal spasm or affect children's appetite.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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