Healthy lifestyle for all

"Oil reduction"

Eat less fried food

Eat less or no fried food such as fried chicken, French fries, fried chicken wings, fried dough, fried dough sticks, fried pancakes, and take the initiative to ask the restaurant to put less oil.

And eat less fried food.

Use less animal fat

It is recommended to reduce the amount and frequency of animal fat, or replace it with vegetable oil, and it is recommended to use different kinds of edible vegetable oil alternately

Limit trans fatty acid intake

The recommended daily intake of trans fatty acids shall not exceed 2g.

No vegetable soup

When cooking food, some fat will stay in the vegetable soup. It is recommended not to drink vegetable soup or eat rice with soup

Table of Nutritional Composition of Concerned Food

Learn to read the nutrient composition table. When you can buy food in the supermarket, choose the food with low fat and no trans fatty acid

"Reduced sugar"

1.The daily sugar intake of each person (refers to the artificially added sugar other than the sugar contained in the food) should be less than 25g;

2. Drink plenty of boiled water instead of sugary drinks;

3. Eat less high sugar foods, such as ice cream, chocolate, candy, etc;

4. Reduce sugar when cooking food;

5. There is no need to add sugar to baby food.

"Salt reduction"

1.Food with vinegar and other condiments instead of salt;

2. Eat less pickles, pickles and pickled foods;

3. Avoid high salt packaged foods such as sausages and salted eggs.

Three subtractions: salt oil sugar

Salt reduction: the daily salt intake of each person shall not exceed 5g

Oil reduction: the daily oil intake per person shall not exceed 25g

Sugar reduction: The daily sugar intake of each person shall not exceed 50g, preferably below 25g.

Three health: bone health, oral health and weight health

Healthy bones: Eat more food rich in calcium, do outdoor activities at least three times a week, take more sunshine to supplement vitamin D, and promote the absorption and utilization of calcium.

Healthy oral cavity: develop a good oral hygiene habit, brush your teeth thoroughly twice every morning and evening for at least 3 minutes each time, replace your toothbrush every 3 months, and conduct regular oral examination.

Healthy weight: body mass index (BMI)=weight (Kg)/square of height (m ²）， The standard weight is when the BMI index is 18.5-23.9.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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