Prevention and Treatment of Hypertension in Popular Science

Prevention

1.Keep exercising:

Regular sports activities can prevent and control hypertension, such as walking, swimming, shadowboxing, housework, etc. The amount of activity should generally reach medium intensity.

2. Limit salt intake:

High salt diet significantly increased the risk of hypertension, and the daily salt intake was no more than 5g.

3. Reduce the intake of foods rich in oil and sugar, limit the use of cooking oil, and eat more vegetables and fruits.

4. Eat less fast food:

Try eating at home to help control your intake of fat, salt and sugar.

5. Quitting smoking:

Smoking is harmful to health. Smokers should quit smoking as soon as possible.

Treatment

1.The vast majority of patients need to take antihypertensive drugs regularly for a long time to achieve the standard of hypertension treatment.

2. Objectives of blood pressure treatment:

The blood pressure of patients with general hypertension is lower than 140/90 mmHg, that of patients with diabetes or chronic kidney disease is lower than 130/80 mmHg, that of patients over 80 years old is lower than 150/90 mmHg, and that of patients with coronary heart disease should be reduced to 60 mmHg.

3. Hypertension is mostly primary hypertension, which is generally incurable and requires long-term drug treatment.

Do not blindly believe in illegal advertising or pseudo scientific propaganda, and do not use health care products, health care therapy or diet therapy instead of antihypertensive drugs.

4. Most hypertension can be controlled, and those with poor control effect should seek medical advice in time.

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