Core information of popular science salt reduction

（一） Too much sodium in the diet may cause high blood pressure and increase the risk of heart disease and stroke.

（二） Healthy adults should not have more than 5 grams of salt per day.

（三） Use less salt and soy sauce when cooking at home, and learn to use a quantitative salt spoon.

（四） Salt reduction needs to be done step by step. Pepper, garlic, vinegar and pepper can be used to enhance the flavor of food and gradually change the taste.

（五） Eat less pickles, pickles and pickled vegetable paste products, and eat more fresh vegetables and fruits.

（六） When purchasing packaged food, read the nutrient composition table and choose the food with low "sodium" content.

（七） Reduce the use of soy sauce, oyster sauce, bean paste, monosodium glutamate, chicken essence, salad sauce, tomato sauce and other condiments.

（八） Choose more fresh meat, fish and eggs, and eat less processed food and canned food.

（九） Salt may be hidden in foods that are not salty, such as instant noodles, noodles, nuts, bread, biscuits, ice cream, etc.

Be wary of these "hidden" salts.

(10) When dining out, take the initiative to ask the restaurant to put less salt, and try to choose low salt dishes if possible.

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