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How to save the ovary with declining function? These methods are all you need to know!

release time:2022-01-07|reading:

As one of the important female reproductive organs, the normal function of the ovary is not only related to women's health and beauty, but also related to women's normal fertility.

如何挽救功能不断下降的卵巢?这些方法都是你需要知道的!

Generally speaking, since the onset of menstruation in puberty, the female's ovarian reproductive function begins. At the age of 20 to 30, the ovarian function is mature, which is the peak of fertility;


After 30 years old, with the increase of age, the ovarian function of women began to decline, and around 50 years old, the ovarian function was completely lost.


However, in recent years, due to the increase of life and work pressure, bad living habits and other factors, the incidence of decline in ovarian reserve function of young women has increased year by year, leading to menstrual disorders, fertility decline and even infertility, which has seriously affected the quality of life of women.


What is the declining ovarian reserve function?


The continuous decline of ovarian reserve function means that the number of follicles that can be collected in the ovary decreases, and the quality of oocytes decreases, which may lead to lower fertility or premature menopause in Chinese women.


In clinical practice, ovarian function is usually evaluated by physical and chemical indicators, such as sex hormones, anti Mullerian hormone (AMH) and early follicular ultrasound to monitor the number of basal sinus follicles:


① The number of basal sinus follicles (AFC)<3-4;


②AMH:


<25 years old, AMH<3.0ng/ml;


25-30 years old, AMH<2.5ng/ml;


30-35 years old, AMH<1.5ng/ml;


35-40 years old, AMH < 1.0ng/ml;


40-45 years old, AMH<0.5ng/ml;


③FSH:10-20U/L。


What are the signs of decreased ovarian reserve function?


① Menstrual disorder


Menstruation, as an important indicator reflecting the ovarian condition, when the ovarian function starts to decline, it will show changes in cycle, menstrual period and menstrual volume. For example, the original 28-35 days of menstruation, the current cycle is gradually extended or the cycle is gradually shortened by 25 days, and the menstrual period is gradually shortened by 2-3 days, with less menstrual volume.

If the above changes occur in the clinical menstruation, that is, the ovarian function has begun to decline, women should actively seek the doctor's advice and make adjustments under the guidance of the doctor to avoid ovarian deterioration and affect normal fertility.


② Decreased sleep quality


When the ovarian function is in a healthy development state, it can secrete normal estrogen, maintain the stability of Chinese women's endocrine, and ensure women's sleep quality.


When the ovarian reserve function decreases, it will lead to insufficient estrogen secretion in women, affecting the autonomic nerves, and then insomnia, dreaminess, hot flashes, night sweats, easy to wake up and other symptoms. Long term development may even lead to neurasthenia.


③ Atrophy of reproductive organs


The decrease of female ovarian reserve function is usually accompanied by the decrease of estrogen secretion, which affects the health of female reproductive organs, cervical atrophy and the decrease of vaginal wall elasticity.


It makes the vagina and cervix more narrow and difficult to conceive.


At the same time, the lack of estrogen will accelerate the aging of women, leading to rough skin, long spots, long wrinkles, etc.


How to save the declining ovarian function?


① Ensure adequate sleep and avoid staying up late


Staying up late for a long time or not sleeping well will damage the blood and essence. Night is the "golden" period for the secretion of various hormones needed by the human body. If women often stay up late, it will lead to endocrine disorder and estrogen deficiency.

Once estrogen is not secreted enough for a long time, it will lead to the decline of ovarian function, and persistent amenorrhea, uterine atrophy, osteoporosis, etc.


Therefore, it is recommended that women establish regular work and rest time to ensure adequate sleep time and avoid staying up late.


② Avoid sitting or standing for a long time and stick to exercise


Adhering to physical exercise and strengthening physique can improve blood circulation and metabolism.


③ Improve eating habits and balance nutrition


Pay attention to supplement high-quality protein, folic acid and various vitamins. You can eat more milk, eggs, beans, fresh vegetables, mushroom, pig liver, etc. in your daily diet.


Eat less high-fat food, and avoid spicy and stimulating food, seafood, fried food, sweet food, etc.


④ Keep calm and avoid excessive tension


Long term exposure to pressure environment will initiate psychological stress, which will lead to a large release of stress hormones, a significant increase in serum cortisol level, the generation of oxygen free radicals, damage ovarian follicle cells, a large number of loss of growing follicles, a decrease in the level of AMH, and thus lead to damage to ovarian function.


Therefore, women in preparation for pregnancy should pay attention to maintaining their emotional peace and avoid excessive stress.



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