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There are several key points for ovarian maintenance, but 70% of pregnant women can't do it!

release time:2022-01-10|reading:

As an important female reproductive organ, the ovary mainly secretes female hormones and produces eggs.

卵巢维持保养几个重点,但70%的备孕妇做不到!

If the ovary is well maintained, the skin will become delicate, smooth and elastic; The key is to improve reproductive and physical health and make it easier for pregnant women to conceive successfully.


Nowadays, women's life is very stressful.


Due to the decline of ovarian function caused by various reasons, more and more female patients become infertile due to ovarian diseases.


Therefore, ovarian care has become a major event for our contemporary women to protect their health.


But how to maintain it? There is a difficult balance between doctors and patients.


There is only one key point to maintain the ovary, which is to maintain the balance of the rhythm of life, but 70% of pregnant women can not do it!


The imbalance of life rhythm


The post-80s and post-90s generation are the main force of pregnancy preparation. With the development of the times, the rhythm of life can be said to be the most representative group.


They are a generation growing up with the Internet, and their most significant feature is that their sleep time gradually decreases.


Since the rise of the Internet, young people have more and more nighttime entertainment activities, compared with the era of TV and mobile phones that can only make one phone call.


Many Chinese women play games and pursue dramas for themselves. They stay up until midnight and have to compete with their friends to see who can "cultivate immortals" for longer.


Sleep is very important for adults.


Sleep has important physiological functions such as restoring energy, consolidating memory, stabilizing emotions, enhancing immunity, and promoting growth and development. It is essential for human health and life.


However, as adults, they lack sleep all the way, staying up late and playing games all night has become a "fashion trend" for young people.


It is reported that the average sleep time of Chinese adults is 6.5 hours a day, lower than the recommended 7-8 hours a day.


Research shows that circadian rhythm disorder is not only related to autism, depression, diabetes, obesity, cancer and cardiovascular disease, but also affects the reproductive system.


The data shows that irregular daily life, jet lag travel and insufficient sleep will increase the risk of irregular menstrual cycle, abortion and difficult pregnancy.


Therefore, for pregnant women, adequate and high-quality sleep is one of the most important ways to maintain their ovaries!


Prolonging the sleeping time and improving the patients' sleep for treatment are the primary problems that need to be solved by the enterprise to continuously improve the development of pregnant women!


However, 70% of pregnant women could not.


How can you improve the situation if you stay up late?


Adjust the pace of life and stay up until morning


There are 24 hours in a day, but how to allocate them is an art.


Stay up for 3 hours from 22:00 to 1:00 in the evening. If you go to bed at 10:00. get up early at 6:00.


Time is the same, but its meaning is different, and its influence on the body is different.


二、 Dinner should be controlled to give us time for gastrointestinal rest and activities


In order to have a better sleep quality, you can have a light dinner.


Now we have been busy all day. We ordered some delicious takeout in the company at noon and waited for dinner at night.


But this meal has increased the burden on pregnant women who have already slept very late.


Dinner should be light, not greasy, not spicy, non stimulating food.


三、 Ensure exercise frequency and restore daily energy.


Many women have poor energy and work management efficiency due to their busy staff and lack of time to exercise; In the long run, the work is even busier, and it is almost in a "strange circle".


Long term lack of exercise will cause garbage to deposit in the body and affect its physiological function.


Proper exercise can promote blood circulation, coordinate metabolic function, help burn fat and excrete toxins in the body.


Regular exercise can improve the quality of sleep.


四、 Soak for an hour before going to bed and sleep comfortably until dawn


Feet are called the "second heart" of the human body. According to Western medicine, feet are far away from the heart, and blood circulation is prone to problems.


It has been found that hot water immersion has a significant impact on the feet. When the legs and feet are immersed in 41-43 degrees of hot water for 20 minutes, the blood vessel hardness will drop by 10%, which can promote the blood circulation of the lower limbs.


For healthy people, a short time of soaking feet can really help us sleep and increase comfort.


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.






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