Prevent kidney diseases and care for kidney health

More than 850 million people worldwide suffer from chronic kidney disease (CKD) for various reasons, which is currently the 11th leading cause of death in the world.

The disease burden caused by chronic kidney diseases is increasing rapidly. Among all chronic diseases, the increase in the proportion of disabled deaths is the highest.

It is estimated that chronic kidney disease will become the fifth leading cause of death in the world by 2040.

In China, the prevalence of chronic kidney disease is as high as 10.8%, with more than 100 million patients. More than 1.5 million end-stage renal disease patients need renal replacement therapy, with an annual increase of 120000-150000.

How to prevent kidney disease?

1.Reduce salt intake and eat a light and balanced diet

People eat a lot of animal and plant proteins, and the final metabolites, such as uric acid and urea nitrogen, need to be excreted by the kidney, so overeating will increase the burden of kidney function.

2. Drink more water properly without holding urine

If the urine stays in the bladder for too long, it is easy to breed bacteria, which are likely to infect the kidney through the ureter.

Drink enough water every day, urinate at any time, and kidney stones are not easy.

3. Develop good living habits

Quit smoking, drink moderately and avoid excessive drinking.

Adhere to physical exercise, such as Chinese medicine Baduanjin, Taiji, etc., to control weight and avoid colds.

4. Pay attention to inflammation

When there is inflammation in the throat, tonsils, etc., effective treatment should be carried out immediately under the guidance of the doctor, otherwise small infections can easily lead to kidney diseases, especially for children.

5. Avoid drug abuse

A variety of drugs and chemical toxins can cause kidney damage, such as long-term use of a large number of analgesics, improper use of aminoglycoside antibiotics, long-term overuse of Chinese herbal medicine containing aristolochic acid, etc., which can slowly damage kidney function.

6. Pregnancy is easy to cause deterioration of kidney disease.

Women had better have a comprehensive examination of their kidneys before pregnancy. If they have kidney disease, they should consult a nephrologist to see if they can be pregnant.

7. Know your family history and check regularly

The routine urine examination, renal function examination and B-ultrasound examination of the kidney shall be carried out regularly every year, so as to detect and treat kidney diseases at an early stage.

8. High risk groups need to be alert

That is, those who may cause kidney damage diseases (such as diabetes, hypertension, etc.).

There is a timely and effective treatment to prevent the occurrence of chronic kidney disease.

In addition to the above measures, attention should also be paid to: actively control risk factors (hypertension, diabetes, hyperuricemia, obesity, hyperlipidemia, etc.), and adhere to drug treatment under the guidance of experts.

Eat a reasonable diet and stick to the corresponding low salt, low sugar, low purine, low fat diet.

Closely observe the blood pressure, blood sugar, blood lipid, blood uric acid and other indicators, and strictly control them within the normal range.

Urine routine, microalbuminuria and renal function shall be monitored at least once every six months to detect early renal damage.

If the signal is abnormal, seek medical advice as soon as possible.

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