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Health preservation in the autumn equinox

release time:2022-04-28|reading:

       The autumnal equinox is the sixteenth national solar term in the twenty-four solar terms of the lunar calendar. According to the Collection of Seventy Two Climates of the Moon Order, "In the middle of August, the vernal equinox" and "The equinox is equal, which is half of the ninetieth day, so it is called the equinox."

秋分时节话养生

  The minute is half, which is the midpoint of 90 autumn days.

  "Autumn Equinox" means two things:

  First of all, according to the early spring, early summer, early autumn and early winter in ancient China, the autumn equinox is divided into 90 days.

  The second reason is that at this time, we divide the day and night 24 hours a day, 12 hours each.

  On the autumnal equinox, the sun has reached 180 degrees of longitude, and the direct radiation causes the earth to be the equator. After this day, the sun can direct and move southward, and the days in the northern hemisphere are short and the nights are long.

  Autumn health

  Health care in autumn should pay attention to living in early sleep and early rise exercise, "early sleep and early rise yin, premature ejaculation lung".

  The temperature in autumn is pleasant and the scenery is beautiful. We should go out more to feel the beauty of autumn and avoid its sadness.

  Climbing, singing and dancing are good ways to adjust your mood.

  Dry gas is the main gas in autumn, so the focus of autumn health is still to nourish yin, clear, dry, moist lung fluid, spicy, thick food as much as possible.

  The nourishing effect of the autumnal equinox should be balanced. It is to eat some foods that are not cold or hot, and that nourish yin but not greasy. Such as lotus root, lotus seed, red jujube, yam, tremella, wolfberry, black sesame, walnut, etc.

  In particular, tremella fuciformis is used to cook porridge with various ingredients, which can effectively relieve autumn dryness.

  Autumn is the harvest season. Pomegranate and persimmon come to the market, which are good nutritious and moist dry food. I am especially glad to have delicious chestnuts to eat!

  Stay up late, stay up late, think too much, eat greasy food will lead to a series of dry symptoms.

  This is the same as the symptoms of external dryness, such as sore throat, dry tongue, hot lung and cough. Different "burning" symptoms are caused by internal factors.

  It can be relieved by taking sour plum soup or black plum white sugar soup, and black plum three beans drink.

  When the body fluid is replenished, the fire will go out.

  Due to the large temperature difference in the morning and evening, it is easy to be blown away by the cold wind. We must pay attention to the weather changes and make up clothes in time.

  If you have symptoms such as sneezing, runny nose, etc., drink some perilla water or take cold clearing granules at the first time, you will have a cold.

  Friends go out to play and prepare cold and hot granules, small bupleurum and other Chinese patent medicines.


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