How to prevent chronic kidney disease

       In China, the prevalence rate of chronic kidney disease is as high as 10.8%, and the number of patients exceeds 100 million. About 1.5 million end-stage renal patients need renal replacement therapy (kidney transplantation, hemodialysis, peritoneal dialysis).

　　The annual population of 120000-150000 continues to rise.

　　Chronic kidney disease may not be familiar to most people.

　　What is chronic kidney disease?

　　Chronic kidney disease (CKD) refers to a series of diseases in which the kidney is pathologically damaged and cannot filter blood and body fluids normally.

　　Chronic nephritis, diabetes and hypertension are the most common risk factors leading to CKD.

　　The typical symptoms of chronic kidney disease are decreased urination, edema of limbs, fatigue and weakness, weight loss, etc.

　　How can we prevent and treat kidney disease in daily life?

　　1. First of all, to control the weight, in addition to the need to control the intake of fat and calories, we also need to adhere to weekly physical exercise to keep the weight within the normal range.

　　2. Smoking and drinking are prohibited in daily life to avoid damage to kidneys or other organs and reduce the possibility of chronic kidney disease.

　　3. Once you find yourself with lower abdominal drip pain, frequent urination, urgency of urination, dysuria and other similar symptoms, you should go to the hospital in time to check in order to avoid complications.

　　4. The behavior of holding urine will not only affect the normal excretion of metabolic substances in the body, but also cause damage to the kidney or other body tissues.

　　Therefore, once the urge to urinate occurs, urinate in time.

　　5. For healthy people, it is generally necessary to screen for chronic kidney disease once a year.

　　If there is hypertension, diabetes, etc., it is recommended to organize regular inspection of urine routine, renal function and other project management at least twice or more every year; If you have some symptoms, you should be able to go to the hospital in time for a comprehensive examination.

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