Get up and do three things well to make you energetic all day

      When you get up, do three things well, and you will be refreshed all day.

　　Starting from getting up in a healthy day, adhere to the development of "three things in the morning", which can help you move your joints, strengthen your vital capacity, exercise and protect your eyesight

　　These three things are not only easy to do, but also effective if we persist in learning!

　　First thing: take a deep breath

　　After waking up in the morning, don't get up in a hurry, lie down for 5 minutes, and do the following actions, which takes about 4 minutes.

　　Methods and steps:

　　Step 1: First left, then right, and finally supine. During this period, stretch the waist for 3 times to fully stretch the joints.

　　Step 2: yawn 3 to 5 times.

　　Step 3: stretch your arms, stand on your toes and do 10 deep breathing exercises.

　　The second thing: look around

　　When you get up in the morning and look around, your eyesight can be well protected.

　　Methods and steps:

　　Step 1: Stand up, your eyes look flat, and look east first.

　　Step 2: Half close your eyes, lower your head, and turn to look westward.

　　Step 3: Half close your eyes and look down, then turn to the north and overlook.

　　Third thing: clean stool

　　Try to defecate once every morning and form a habit.

　　When defecating, it is best to remember the happiest and most pleasant things of the past few days.

　　This change of spirit and mood is helpful to promote intestinal peristalsis, and can make the patient's stool more smooth and discharged as soon as possible.

　　# Tips

　　In addition to the above three things that need to be done in the morning, these things should be done in a pinch, which is good for your health~

　　Brushing teeth: 3 minutes after meal

　　As soon as we finish eating, the food residue will form a membrane on the teeth three minutes later.

　　If you don't brush your teeth for a long time after eating, bacteria will deposit on the film of the teeth, forming dental plaque for a long time, leading to dental calculus.

　　So you should brush your teeth 3 minutes after meals, and ensure that you brush your teeth for about 3 minutes each time.

　　Blood pressure measurement in the morning: within 1 hour after waking up

　　The occurrence of many cardiovascular and cerebrovascular diseases is closely related to the rise of blood pressure in the morning. For example, the incidence of myocardial infarction, sudden cardiac death, and stroke is higher than that in the morning. Especially, the incidence of sudden death in hypertensive patients is high from half an hour to one hour after getting up.

　　Therefore, it is important to stabilize your blood pressure in the morning!

　　Fitness: 4~6 p.m

　　The best time to exercise is around 4-6 p.m.

　　First of all, the muscle growth effect during this period is the best, which is most conducive to the synthesis of human muscle.

　　Secondly, the hottest time of the day is between 4 p.m. and 6 p.m., when exercise is unlikely to cause physical injury.

　　Finally, we compared the exercise ability of the subjects at different times and found that the muscle strength and explosive force in the afternoon were better than those in the morning.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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