Can Sugar Friends eat baked sweet potatoes in winter?

      Can sugar friends eat baked sweet potatoes in winter?

　　In winter, the aroma of hot baked sweet potatoes is overflowing. Many "sugar friends" also want to buy a baked sweet potato to taste.

　　So, can diabetics eat baked sweet potatoes?

　　Diabetics can eat baked sweet potatoes, but they should be moderate.

　　Diabetes patients should pay attention to the healthy and regular diet in their daily life.

　　For sweet foods such as sweet potatoes, it is not necessary to be too harsh because of the sugar content. After all, sugar is not the only cause of diabetes.

　　Genetic, obesity, sedentary and other factors are inextricably linked with the development of diabetes.

　　Sweet potato not only has low fat content, but also contains a large amount of dietary fiber, which can moisten intestines and relieve constipation.

　　β- The content of carotene, vitamin A, vitamin C and folic acid in sweet potato is also rich.

　　The benefits of eating sweet potatoes are many.

　　However, diabetics should pay attention to the balance problem when eating sweet potatoes. The total calorie intake of the day, that is, when eating sweet potatoes, should reduce the intake of some other traditional staple foods (such as rice and white flour).

　　A more scientific way to control sugar is to control calories.

　　It is suggested that diabetics should determine the daily calories according to their own conditions, reasonably allocate three meals a day, arrange a scientific and balanced diet, and cooperate with appropriate exercise.

　　In addition, some old people like to stock up sweet potatoes at home, steam one or two, or add sweet potato porridge. Sometimes they stock up too much to eat, and the sweet potatoes produce black spots, and they are unwilling to discard them.

　　In this regard, once the sweet potato has black spots, it means that it has deteriorated and can never be eaten again.

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