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The treatment of gout can not "fish in three days and bask in the net in two days"

release time:2022-05-11|reading:

       治疗痛风不能“三天打鱼,两天晒网”

       Treatment study: Gout patients cannot "fish for three days and bask in the net for two days"

  The treatment of hyperuricemia and gout is a lifelong treatment. "Three days of fishing, two days of drying the net" cannot be done.

  Treatment does not mean taking medicine, but improving lifestyle is a good medicine.

  Patients who need to take medicine should not fantasize about secret prescriptions and miraculous drugs, what medicine to take, how long to take, and how much to take. They should listen to the doctor's guidance, and should not increase or decrease independently.

  Control the total diet.

  Comprehensive control and balanced diet.

  It means to eat everything but not much.

  Hyperuricemia and gout may occur in people with high calorie intake.

  No matter what food you eat, eating too much is a problem.

  Change your diet.

  Generally, the food with low sugar, low salt, low fat, low oil and high purine content should be eaten less or not.

  Do not eat all kinds of animal viscera, do not drink clear soup, and eat less red meat (pig, beef, mutton, etc.) and aquatic products.

  Eggs, dairy products, poultry, various green vegetables and fresh fruits are excellent for patients with hyperuricemia and gout.

  Drink plenty of water.

  It is recommended that gout patients drink at least 2000 ml of water every day. Those who sweat more after exercise should pay more attention to water supplement.

  Quit smoking, do not drink, do not drink.

  Alcohol and sugary (especially fructose) drinks are the "causes" of hyperuricemia and gout.

  Tobacco harms blood vessels and aggravates the harm of gout.

  If these factors are not managed well, they will aggravate the symptoms and cannot cure the root cause.

  Exercise moderately.

  For patients with simple hyperuricemia and no gout, we can work at least 150 minutes a week and exercise like ordinary people.

  One of the indicators to measure the amount of exercise is that the weight does not increase, and overweight people should see the trend of weight loss.

  If gout attacks frequently, exercise or braking rest should be reduced. Exercise itself cannot directly reduce uric acid, but long-term exercise is conducive to the prevention and treatment of gout.

  There are three reasons for the increase of blood uric acid: eating too much, producing more uric acid in the body and excreting less uric acid.

  Ask your doctor to check the total amount of uric acid excreted in your urine, and analyze the treatment of the main problems.

  As long as serum uric acid ≥ 540 μ The patients with mol/l should start the treatment of uric acid lowering drugs.

  The serum uric acid level of all patients should be controlled at 360 μ Mol/l or less.


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