It's official in winter. What would you like for your baby?

       The official appearance in winter, what's good for baby to eat?

　　The strong wind cools down, and the solar term of the beginning of winter begins to "come", marking the official beginning of winter.

　　At this time, the new wind rises, the ground starts to freeze, the water starts to ice, and the vegetation withers.

　　Cool, rainy and snowy weather will also come one after another.

　　What food supplements should children pay attention to in winter?

　　The beginning of winter is a good time to make up for the cold in winter.

　　Parents should pay attention to a balanced diet, and let their children eat more food that can nourish yin and yang, and replenish essence and marrow, such as beef and mutton, lotus seeds, red beans, etc.

　　Pay attention to the following points when taking supplements:

　　Eat regularly.

　　Children's spleen and stomach are tender. In winter, we should be able to eat reasonably and properly to ensure that we eat three meals a day, and eat less greasy and indigestible fried food, mainly coarse grains, vegetables, and a proper amount of meat.

　　Eat more food rich in vitamins.

　　In winter, children are prone to respiratory infections and other diseases. It is recommended to eat more fresh vegetables and fruits, and take enough vitamins at the same time, which can also effectively enhance the body's immunity.

　　Parents can match reasonably and often change the color and variety of vegetables and fruits. In addition to providing adequate nutrition for children, they can also increase children's interest in eating vegetables and fruits.

　　Pay attention to supplement dietary fiber.

　　Dietary fiber can regulate the absorption and excretion of food and keep the stool smooth.

　　In winter, children should eat more foods containing more dietary fiber, such as corn, sweet potato, sorghum and other coarse grains, beans such as soybeans and red beans, and vegetables such as spinach and celery.

　　Don't neglect bacteria and algae food.

　　Mushroom, Hericium erinaceus, Tremella fuciformis and other fungi, kelp, laver and other aquatic products contain phosphorus, iodine and other essential trace elements for human body.

　　Eating more of these foods will help strengthen children's resistance and improve their physical fitness.

　　Add moist and dry food.

　　In winter, children can eat more moist and dry food because the climate is dry.

　　Radish can moisten the throat, clear the throat, reduce the appetite, and dry; The gourd is sweet and cold, hot and thirsty, and the water swells.

　　In addition, mushrooms, balsam pear, white tea, etc. also have the function of wetting and drying.

　　Make up water in time.

　　Although sweating is reduced in winter, children are more likely to suffer from dry mouth, dry nose and dry throat due to dry climate and indoor heating.

　　Parents should teach their children to drink water on their own initiative, not wait until they are thirsty, and give them enough water to meet their physical needs.

　　In addition to food, the most important thing for children in winter is to wear clothes to prevent colds, and parents should also avoid taking children to crowded places.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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