Which can better relieve the pain, ice or heat

Which can better relieve the pain, ice or heat

We personally have a lot of pain: pillow fall, sprain of a joint, headache, gout, etc., a series of diseases.

Pain requires pain relief. Except for drug analgesia, "ice compress" or "hot compress" is a simple, natural, effective and cheap physical analgesic method.

Why ice? Cold compress can reduce the contraction of subcutaneous capillaries and blood flow, relieve local congestion, inhibit the sensory function of nerve cells, relieve pain, and has the functions of cooling, hemostasis, pain relief, and preventing secondary infection and hematoma enlargement.

Here's a life tip: ice compress may not be used after injury. Ice can be flexibly applied in life. For example, the knee may have slight edema after climbing. At this time, a moderate cold compress can effectively reduce the edema.

Why hot compress? Hot compress can increase the body surface temperature, stretch the subcutaneous tissue, relax and expand the convulsive capillaries, accelerate blood flow, promote metabolism, promote blood activation, siltation, muscle growth, anti-inflammatory, detumescence, pain relief and scar tissue softening. 2. How to do hot compress? There are many ways to increase the local body surface temperature, such as salt packs, hot water bags, hot towels, baby warmers (be careful of low temperature burns when using them for a long time), etc., which can give full play to personal intelligence. The figure refers to "hot compress" and "damp heat therapy". The principle is: easy to get materials, safe to use, and avoid scalding.

In conclusion, ice compress can treat acute edema, while hot compress can relieve stiffness and pain.

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