CN

Eating a big meal occasionally is good for losing weight

release time:2022-05-17|reading:

偶尔吃顿大餐 对减肥有利

      Eating a big meal occasionally is good for losing weight

  Have you ever been so determined to lose weight that after a long period of dieting, a friend invited you to a dinner party and suggested that "it doesn't matter if you eat more occasionally". Your weight loss plan has failed again and again.

  So the question is, will an occasional big meal make you fat?

  In this regard, the clinical nutrition department of the hospital said that if the long-term caloric intake is insufficient, it will lead to the imbalance of hormone secretion, the decline of the body's metabolic function, slow energy consumption, slow weight loss, and feeling hungry.

  If we use diet to lose weight, we will lose weight significantly in the short term, but it will rebound very quickly later.

  If you are always in a state of insufficient caloric intake, it is very unfavorable for the adjustment of the working state of the body. However, if you occasionally eat a big meal while losing weight, it can just meet the needs of the body hormones to affect the secretion of normal cells.

  Therefore, the occasional big meal for weight loss is not only fat free, but also conducive to weight loss. But the biggest fear is that you can't stop the car after eating a big meal.

  So how to avoid overeating in the process of losing weight?

  Dieting must be avoided, and weight control can only be achieved by satisfying appetite.

  In addition, we should develop regular living habits, go to bed and get up early, eat on time, drink water on time, and exercise on time.

  Losing weight is not only "three points of exercise, seven points of eating and drinking", but also needs to be adjusted from four aspects: sleep, mentality, diet and exercise

  After dinner, do not lie down to sleep immediately, or it may cause food reflux, causing gastric juice to stimulate the esophagus.

  More importantly, once you fall asleep, your metabolism will slow down, causing you to hoard fat.

  In addition, you can drink some tea after meals.

  Tea is rich in tea polyphenols, which can effectively slow down the absorption of sugar, thus preventing fat accumulation.

  Drinking more water can also increase satiety.


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.






HOT


NEW

Home > NEWS > Popular Science

Scan to learn more

Copyright © 2013-2021 Shandong Zhushi Pharmaceutical Group Co., Ltd Copyright Website Map html   鲁ICP备20021214号-8